Notes
Ladder: Starting at 6 min with half recovery
Not a crazy workout with wet dog conditions (not surprised, it is Wednesday). So so cold by the end, wore the wrong clothes. Was supposed to be about 10K pace during the on's and recovery in between. Again, I tried to work hard on my recoveries especially only doing 10k pace. Did it alone because Corey wasn't there. Was catching up to Logan and another guy during recoveries but during the on's I decided I should try to do the proper 10K especially because I wasn't feeling super great, was only about 10 sec behind them the whole time during on's. Logan just doesn't run smart or consistently so it was better I didn't go with him. Think I was going about 5:45/5:50. Got to pet Kyle's dog beforehand :) Hopefully next week won't bring rain!
Saw Emma and Bren and got my FF Elite racing kit! Some sick stuff in there. Excited to keep running fast on a team!! (and with Emma :))