Notes
Back at FF Wednesday nights for some workout buddies. Knew a lot of people wouldn't be there bc of the marathon but I knew a guy from Monday nights last year and got another buddy during the workout. Decided to push this workout to be a bit faster bc 10k pace for a 1K is pretty easy. So tried to hang around 5k pace for the 1k's and then a bit faster without killing myself every 400 rep. Rest between 1ks was 90 sec and 400s was 60 sec, so pretty short rest. Felt overall fine, didn't quite have the group mentality tonight just running with one other person but he was pretty relaxed so that helped me run quick and relaxed. Overall, happy with how this went.