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7/23/2019

4 mi

30:00

7:30 mi

Notes

Little baby run after work. Mark and Amy were comin over so I had to keep it short to make dinner in time. Felt decent. Did some strides to try and loosen up my legs before working out tomorrow.

All the macbooks were stolen from work over the weekend so using some podunk laptops and scraping through the day. Had a long talk with Jeff on the train about how things are going. We will see..

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