| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2019 |
Run |
Logan |
Easy |
7.6 mi |
52:56 |
6:58 |
 |
| 12/13/2019 |
Run |
Chicago |
Easy |
6.7 mi |
46:59 |
7:01 |
|
| 12/12/2019 |
Run |
Chicago |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/11/2019 |
Run |
LFP |
Easy |
9.6 mi |
1:10:00 |
7:20 |
|
| 8/26/2019 |
Run |
Logan |
Easy |
9.2 mi |
1:12:12 |
7:51 |
|
| 8/26/2019 |
Run |
606 |
Hill |
0.3 mi |
2:00 |
6:40 |
|
| 8/14/2019 |
Run |
Logan |
Easy |
4.5 mi |
33:56 |
7:33 |
|
| 8/14/2019 |
Run |
606 |
Tempo |
6.0 mi |
35:27 |
5:55 |
|
| 1/19/2019 |
Run |
Naperville |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/18/2019 |
Run |
Logan |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/16/2019 |
Run |
LFP |
Easy |
4.8 mi |
35:21 |
7:22 |
|
| 1/16/2019 |
Run |
LFP |
Interval |
4.5 mi |
26:59 |
6:04 |
|
| 1/15/2019 |
Run |
Chicago |
Easy |
7.7 mi |
53:53 |
7:03 |
|
| 6/7/2018 |
Run |
Chicago |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/21/2017 |
Run |
LFP |
Easy |
5.0 mi |
37:44 |
7:33 |
|
| 9/18/2017 |
Run |
LFP |
Easy |
7.1 mi |
51:59 |
7:20 |
|
| 8/29/2017 |
Run |
Chicago |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 8/16/2017 |
Run |
LFP |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/6/2017 |
Run |
LFP |
Easy |
5.2 mi |
40:17 |
7:45 |
|
| 7/6/2017 |
Run |
Cricket Hill |
Hill |
2.8 mi |
18:07 |
6:29 |
|
| 7/5/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/28/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 4/26/2017 |
Run |
Lincoln Park |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 4/25/2017 |
Run |
LFP |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 4/25/2017 |
Run |
Swallow Cliff |
Easy |
4.4 mi |
31:26 |
7:14 |
|
| 4/22/2017 |
Run |
606 |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/20/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/18/2017 |
Run |
LFP |
Easy |
8.2 mi |
1:03:52 |
7:48 |
|
|