Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/26/2006 Weights          
10/25/2006 Weights          
11/1/2006 Weights          
11/8/2006 Weights          
11/20/2006 Weights          
1/8/2007 Weights          
1/10/2007 Weights          
1/18/2007 Weights          
3/5/2007 Weights          
1/9/2009 Weights          
6/2/2009 Weights       20:00  
6/5/2009 Weights       20:00  
6/8/2009 Weights       20:00  
6/12/2009 Weights       20:00  
6/22/2009 Weights       15:00  
6/24/2009 Weights       20:00  
6/29/2009 Weights       20:00  
7/3/2009 Weights       20:00  
7/17/2009 Weights       20:00  
7/22/2009 Weights       20:00  
8/11/2009 Weights       20:00  
7/13/2011 Weights          
9/9/2011 Weights          
9/27/2011 Weights          
9/27/2011 Weights          
10/13/2011 Weights       30:00  
11/14/2011 Weights          
11/22/2011 Weights          
12/13/2011 Weights       30:00  
12/20/2011 Weights       15:00  
1/6/2012 Weights          
1/13/2012 Weights          
2/2/2012 Weights       15:00  
2/10/2012 Weights       22:00  
2/17/2012 Weights       15:00  
7/22/2014 Weights          
7/15/2006 Bike
Home to Lowell Street
 Easy 6.8 mi 30:00 4:25
8/13/2006 Bike
Home to Lowell Street
 Easy 8.5 mi    
10/2/2006 Bike   Easy 6.8 mi    
3/24/2008 Bike   Default   2:59  
8/3/2008 Bike   Default 6.6 mi 44:35 6:44
11/22/2009 Bike   Default 13.1 mi 1:04:18 4:56
3/7/2010 Bike   Default 15.4 mi 1:06:44 4:20
3/11/2010 Bike   Default 2.6 mi 22:26 8:30
9/10/2010 Bike   Default 12.2 mi 1:24:36 6:58
7/13/2013 Bike   Default 11.8 mi 1:27:07 7:25
7/18/2013 Bike   Default 5.2 mi 45:08 8:40
1/28/2015 Bike   Default   20:00  
8/13/2016 Bike   Default 8.6 mi 36:46 4:18
7/8/2017 Bike   Default 5.0 mi 41:28 8:15
7/9/2017 Bike   Default 18.0 mi 1:25:50 4:47
7/11/2017 Bike   Default   39:43  
7/14/2017 Bike   Default 6.2 mi 48:38 7:55
7/15/2017 Bike
Bike With Sarah on Run
 Default 5.1 mi 45:13 8:51
7/16/2017 Bike
Bike with Sarah
 Easy 8.0 mi 1:05:20 8:10
7/30/2017 Bike
Bike With Sarah on Run
 Easy 5.6 mi 47:34 8:32
8/21/2017 Bike
GoodDales Group run
 Default 28.3 mi 2:28:26 5:16
9/10/2017 Bike
Bike With Sarah on Run
 Default 7.0 mi 56:54 8:08
6/27/2018 Bike
Bike With Sarah on Run
 Default 6.9 mi 57:20 8:18
6/29/2018 Bike
Bike With Sarah on Run
 Default 5.8 mi 48:35 8:27
5/20/2019 Bike
Bike With Sarah on Run
 Default 5.0 mi    
7/7/2019 Bike
Bike With Sarah on Run
 Default 8.0 mi 56:13 7:01
7/19/2019 Bike
Bike With Sarah on Run
 Default 6.6 mi 1:04:26 9:45
8/3/2019 Bike
Bike With Sarah on Run
 Default 10.1 mi 1:10:20 6:59
8/16/2019 Bike
Bike With Sarah on Run
 Default 7.9 mi 1:01:47 7:48
9/30/2019 Bike
Bike Ride to Concord
 Default 23.2 mi 2:18:53 6:00
12/28/2019 Bike
Bike With Sarah on Run
 Default 3.5 mi 26:00 7:31
3/20/2020 Bike
Bike With Sarah on Run
 Default 3.3 mi 25:57 7:55
3/21/2020 Bike
Bike With Sarah on Run
 Default 7.0 mi 53:13 7:40
3/25/2020 Bike
Bike With Sarah on Run
 Default 6.4 mi 49:24 7:45
3/29/2020 Bike
Bike With Sarah on Run
 Default 10.0 mi 1:17:33 7:44
3/31/2020 Bike
Bike With Sarah on Run
 Default 7.1 mi 55:11 7:44
4/1/2020 Bike
Bike With Sarah on Run
 Default 7.1 mi 52:00 7:20
4/5/2020 Bike
Bike With Sarah on Run
 Default 10.0 mi 1:14:44 7:29
4/6/2020 Bike
Bike With Sarah on Run
 Default 7.0 mi 52:14 7:31
4/8/2020 Bike
Bike With Sarah on Run
 Default 6.4 mi 50:42 7:57
4/10/2020 Bike
Bike With Sarah on Run
 Default 7.0 mi 52:23 7:32
4/11/2020 Bike
Bike With Sarah on Run
 Default 9.5 mi 1:12:34 7:40
4/12/2020 Bike
Bike With Sarah on Run
 Default 6.5 mi 50:15 7:47
4/19/2020 Bike
Bike With Sarah on Run
 Default 8.9 mi 1:09:05 7:46
4/22/2020 Bike
Bike With Sarah on Run
 Default 7.0 mi 52:15 7:26
4/24/2020 Bike
Bike With Sarah on Run
 Default 7.1 mi 55:54 7:53
4/25/2020 Bike
Bike With Sarah on Run
 Default 7.0 mi 54:45 7:48
4/26/2020 Bike
Bike With Sarah on Run
 Default 10.1 mi 1:23:29 8:16
5/6/2020 Bike
Bike With Sarah on Run
 Default 7.1 mi 1:01:12 8:35
6/20/2020 Bike
Bike With Sarah on Run
 Default 5.0 mi 37:59 7:34
6/21/2020 Bike
Bike With Sarah on Run
 Default 5.6 mi 49:59 8:56
6/23/2020 Bike
Bike With Sarah on Run
 Default 6.0 mi 46:07 7:40
6/30/2020 Bike
Bike With Sarah on Run
 Default 7.1 mi 58:41 8:19
7/8/2020 Bike
Bike With Sarah on Run
 Default 10.1 mi 14:21:19 1:25:12
9/7/2020 Bike
Bike With Sarah on Run
 Default 6.8 mi 1:03:34 9:18
10/10/2020 Bike
Bike With Sarah on Run
 Default 2.3 mi 10:38 4:39
2/21/2021 Bike
Bike With Sarah on Run
 Default 8.1 mi 1:04:30 7:56
4/4/2021 Bike
Bike With Sarah on Run
 Default 10.2 mi 1:14:06 7:16
4/17/2021 Bike
Bike With Sarah on Run
 Default 7.8 mi 1:05:39 8:23
6/6/2021 Bike
Bike With Sarah on Run
 Default 2.5 mi 19:11 7:46
6/6/2021 Bike
Bike With Sarah on Run
 Default 2.5 mi 19:16 7:43
6/23/2021 Bike
Bike With Sarah on Run
 Default 7.1 mi 52:14 7:21
6/25/2021 Bike
Bike With Sarah on Run
 Default 7.6 mi 59:46 7:54
7/21/2021 Bike
Bike With Sarah on Run
 Default 8.0 mi 1:02:41 7:54
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