| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/26/2006 |
Weights |
|
|
|
|
|
 |
| 10/25/2006 |
Weights |
|
|
|
|
|
|
| 11/1/2006 |
Weights |
|
|
|
|
|
|
| 11/8/2006 |
Weights |
|
|
|
|
|
|
| 11/20/2006 |
Weights |
|
|
|
|
|
|
| 1/8/2007 |
Weights |
|
|
|
|
|
|
| 1/10/2007 |
Weights |
|
|
|
|
|
|
| 1/18/2007 |
Weights |
|
|
|
|
|
|
| 1/23/2007 |
Walking |
|
Default |
|
|
|
|
| 3/5/2007 |
Weights |
|
|
|
|
|
|
| 1/9/2009 |
Weights |
|
|
|
|
|
|
| 9/27/2011 |
Weights |
|
|
|
|
|
|
| 11/14/2011 |
Weights |
|
|
|
|
|
|
| 1/6/2012 |
Weights |
|
|
|
|
|
|
| 8/15/2007 |
Other |
|
Default |
|
15:00 |
|
|
| 9/11/2007 |
Run |
|
Default |
|
57:08 |
|
|
| 9/12/2007 |
Run |
|
Default |
|
52:30 |
|
|
| 10/24/2007 |
Run |
|
Default |
|
52:02 |
|
|
| 11/7/2007 |
Run |
|
Default |
|
40:38 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
1:21 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
1:18 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
1:22 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
1:19 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
1:21 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
1:11 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
19:08 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
16:29 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
1:21 |
|
|
| 12/4/2007 |
Run |
|
Default |
|
1:22 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
2:52 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
8:59 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
2:47 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
2:55 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
16:38 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
1:20 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
1:19 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
1:19 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
1:21 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
2:53 |
|
|
| 12/11/2007 |
Run |
|
Default |
|
6:06 |
|
|
| 12/18/2007 |
Run |
|
Default |
|
1:28 |
|
|
| 3/22/2008 |
Run |
|
Default |
|
50:37 |
|
|
| 3/22/2008 |
Run |
|
Default |
|
23:25 |
|
|
| 3/24/2008 |
Bike |
|
Default |
|
2:59 |
|
|
| 3/25/2008 |
Run |
|
Default |
|
36:47 |
|
|
| 3/26/2008 |
Run |
|
Default |
|
44:50 |
|
|
| 3/26/2008 |
Run |
|
Default |
|
45:21 |
|
|
| 4/15/2008 |
Run |
|
Default |
|
46:07 |
|
|
| 4/15/2008 |
Run |
|
Default |
|
17:13 |
|
|
| 4/16/2008 |
Run |
|
Default |
|
7:15 |
|
|
| 4/16/2008 |
Run |
|
Default |
|
7:03 |
|
|
| 4/16/2008 |
Run |
|
Default |
|
21:50 |
|
|
| 9/23/2008 |
Run |
|
Default |
|
0:03 |
|
|
| 2/24/2009 |
Run |
|
Default |
|
0:01 |
|
|
| 2/25/2009 |
Run |
|
Default |
|
0:01 |
|
|
| 5/1/2009 |
Run |
|
Default |
|
8:24 |
|
|
| 5/1/2009 |
Run |
|
Default |
|
0:02 |
|
|
| 6/2/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/5/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/8/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/12/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/22/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/29/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/3/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/17/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/22/2009 |
Weights |
|
|
|
20:00 |
|
|
| 8/11/2009 |
Weights |
|
|
|
20:00 |
|
|
| 8/5/2010 |
Run |
|
Default |
|
5:03 |
|
|
| 7/13/2011 |
Weights |
|
|
|
|
|
|
| 9/9/2011 |
Weights |
|
|
|
|
|
|
| 9/27/2011 |
Weights |
|
|
|
|
|
|
| 10/13/2011 |
Other |
3X (Pull, Sit, Push, crunch) |
Default |
|
30:00 |
|
|
| 10/13/2011 |
Weights |
|
|
|
30:00 |
|
|
| 11/22/2011 |
Weights |
|
|
|
|
|
|
| 12/13/2011 |
Weights |
|
|
|
30:00 |
|
|
| 12/20/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/13/2012 |
Weights |
|
|
|
|
|
|
| 2/2/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/10/2012 |
Weights |
|
|
|
22:00 |
|
|
| 2/17/2012 |
Weights |
|
|
|
15:00 |
|
|
| 6/8/2012 |
Other |
Pull-Ups 5,6,7,5,5 |
Default |
|
15:00 |
|
|
| 6/13/2012 |
Other |
Pull-Ups, Push ups and Situps |
Default |
|
30:00 |
|
|
| 10/19/2012 |
Other |
Pull-Ups, Push ups and Situps |
Default |
|
30:00 |
|
|
| 4/12/2014 |
Run |
Burlington High |
Interval |
|
0:01 |
|
|
| 7/22/2014 |
Weights |
|
|
|
|
|
|
| 1/9/2015 |
No name |
30 Day Shred |
Default |
|
|
|
|
| 1/11/2015 |
No name |
Tabata |
Default |
|
|
|
|
| 1/12/2015 |
No name |
30 Day Shred |
Default |
|
30:00 |
|
|
| 1/28/2015 |
Bike |
|
Default |
|
20:00 |
|
|
| 1/28/2015 |
No name |
30 Day Shred |
Default |
|
30:00 |
|
|
| 1/30/2015 |
No name |
Pull-Ups |
Default |
|
|
|
|
| 2/19/2015 |
No name |
30 Day Shred |
Default |
|
20:00 |
|
|
| 2/22/2015 |
No name |
Daily workout Neils X 4 |
Default |
|
20:00 |
|
|
| 2/23/2015 |
Other |
Pull-Ups 5,6,5,5 |
Default |
|
15:00 |
|
|
| 3/4/2015 |
No name |
Pull-Ups 6,5,5 |
Default |
|
10:00 |
|
|
| 3/10/2015 |
No name |
Pull-Ups 8,6,5,4 BC 50 |
Default |
|
|
|
|
| 6/13/2015 |
Run |
|
Default |
|
36:45 |
|
|
| 6/24/2015 |
Run |
|
Default |
|
0:11 |
|
|
| 7/12/2015 |
Run |
|
Default |
|
0:19 |
|
|