Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/26/2006 Weights          
10/25/2006 Weights          
11/1/2006 Weights          
11/8/2006 Weights          
11/20/2006 Weights          
1/8/2007 Weights          
1/10/2007 Weights          
1/18/2007 Weights          
1/23/2007 Walking   Default      
3/5/2007 Weights          
1/9/2009 Weights          
9/27/2011 Weights          
11/14/2011 Weights          
1/6/2012 Weights          
8/13/2006 Bike
Home to Lowell Street
 Easy 8.5 mi    
10/1/2006 Walking
Mount Sunapee
 Default 4.0 mi    
10/2/2006 Bike   Easy 6.8 mi    
1/1/2007 Run
IA Cool Down
 Easy 3.0 mi    
1/4/2007 Run   Easy 7.0 mi    
1/11/2007 Run
Wedgemere Loop
 Easy 5.0 mi    
1/16/2007 Run
Joyce Track
 Interval 4.5 mi    
1/23/2007 Run   Easy 1.5 mi    
1/25/2007 Run
Treadmill
 Easy 3.0 mi    
1/27/2007 Run
Treadmill
 Easy 2.5 mi    
2/4/2007 Run
Middlesex Turnpike
 Long 1.0 mi    
2/11/2007 Run
Warm up
 Easy 1.0 mi    
2/23/2007 Run
Horn pond w/ Parkway loop
 Easy 3.5 mi    
3/4/2007 Run
Wedgemere Loop
 Long 3.0 mi    
3/15/2007 Run
Warm-Up
 Easy 1.0 mi    
11/17/2007 Run   Default 2.0 mi    
5/13/2008 Run
Track
 Interval 6.0 km    
12/7/2008 Run
Mill City
 Race 5.0 mi    
12/16/2008 Run
Burlington High
 Interval 6.3 mi    
12/18/2008 Run
Burlington High Roads
 Tempo 6.0 mi    
1/1/2009 Run
New Years Race Shamrocks
 Race 6.0 mi    
1/6/2009 Run
Burlington High Roads
 Interval 10.0 mi    
1/13/2009 Run
Burlington High Roads
 Interval 12.0 mi    
1/15/2009 Run
Burlington High Roads
 Tempo 7.0 mi    
7/13/2011 Weights          
9/9/2011 Weights          
9/27/2011 Weights          
10/6/2011 Run   Warm/cool 2.4 mi    
10/6/2011 Run   Interval 4.5 mi    
10/7/2011 Run   Warm/cool 1.3 mi    
11/22/2011 Weights          
1/13/2012 Weights          
7/22/2014 Weights          
1/9/2015 No name
30 Day Shred
 Default      
1/11/2015 No name
Tabata
 Default      
1/30/2015 No name
Pull-Ups
 Default      
3/10/2015 No name
Pull-Ups 8,6,5,4 BC 50
 Default      
5/20/2019 Bike
Bike With Sarah on Run
 Default 5.0 mi    
4/12/2014 Run
Burlington High
 Interval   0:01  
6/22/2015 Run   Default   0:01  
2/24/2009 Run   Default   0:01  
2/25/2009 Run   Default   0:01  
5/1/2009 Run   Default   0:02  
8/1/2015 Run   Default   0:02  
9/23/2008 Run   Default   0:03  
7/12/2015 Run   Default   0:03  
12/13/2018 Run
Home to Great Brook
 Easy   0:04 2:55
9/25/2008 Run   Default   0:07 10:59
7/12/2015 Run   Default   0:10  
6/24/2015 Run   Default   0:11  
7/12/2015 Run   Default   0:19  
9/13/2007 Run   Default   0:20 16:44
6/1/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:30 5:01
9/8/2015 Run   Default 0.1 mi 0:32 5:17
9/8/2015 Run   Default 0.1 mi 0:32 5:24
10/5/2008 Run   Default 0.1 mi 0:34 9:22
5/6/2008 Run   Default 0.1 mi 0:34 4:05
6/1/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:36 6:00
9/8/2015 Run   Default   0:37  
5/11/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:39 5:03
6/1/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:40 6:07
5/11/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:41 5:14
9/8/2015 Run   Default   0:41  
9/8/2015 Run   Default   0:41  
5/11/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:42 5:21
6/8/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:44 5:35
6/8/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:45 6:14
10/23/2007 Run   Default 0.1 mi 0:47 5:38
5/11/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:47 6:04
6/8/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:47 6:05
6/8/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:48 6:11
6/8/2021 Run
Woburn Library Run
 Easy 0.1 mi 0:50 6:23
12/14/2021 Run
Woburn Library Run
 Long 0.1 mi 0:57 9:31
1/8/2014 Run
Burlington High
 Easy 0.1 mi 0:57 9:32
8/10/2021 Run
Woburn Track/Cemetary
 Easy 0.1 mi 1:00 10:01
8/10/2021 Run
Woburn Track/Cemetary
 Easy 0.1 mi 1:00 10:03
9/8/2015 Run   Default   1:01  
9/8/2015 Run   Default   1:01  
9/8/2015 Run   Default 0.2 mi 1:02 6:27
9/8/2015 Run   Default 0.2 mi 1:02 6:27
9/8/2015 Run   Default   1:02  
9/8/2015 Run   Default   1:03  
3/20/2007 Run   Default 0.1 mi 1:03 10:28
6/26/2007 Run   Default 0.1 mi 1:06 11:02
4/27/2018 Run
Home to Great Brook
 Easy   1:08  
4/27/2018 Run
Home to Great Brook
 Easy   1:08  
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