Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/2/2018 Bike   Default 15.0 mi 45:00 3:00
5/7/2018 Bike   Default 20.9 mi 54:29 2:37
5/15/2018 Bike   Default 18.6 mi 45:00 2:26
4/14/2019 Bike   Default   56:25  
4/17/2019 Bike   Default   56:05  
4/19/2019 Bike   Default   54:18  
4/24/2019 Bike   Default   49:24  
9/8/2015 Bootcamp   Default   22:00  
9/10/2015 Bootcamp   Default   18:00  
10/19/2015 Bootcamp   Default   37:00  
10/20/2015 Bootcamp   Default   21:00  
10/22/2015 Bootcamp   Default   19:00  
11/11/2015 Bootcamp   Default   30:00  
5/14/2014 Other   Default 5.1 mi 45:13 8:51
5/15/2014 Other   Default 6.2 mi 56:05 9:02
5/17/2014 Other   Default 11.6 mi 1:43:47 9:00
5/21/2014 Other   Default 4.2 mi 36:17 8:41
5/24/2014 Other   Default 4.2 mi 35:47 8:33
6/26/2014 Other   Default 4.2 mi 38:39 9:09
7/12/2014 Other   Default 10.1 mi 1:34:42 9:23
7/27/2014 Other   Default 4.2 mi 41:04 9:46
8/5/2014 Other   Default 6.4 mi 55:25 8:42
3/29/2011 Run   Easy 2.6 mi 36:00 13:51
3/31/2011 Run   Easy 2.6 mi 27:00 10:24
4/6/2011 Run   Easy 2.6 mi 26:00 10:00
4/11/2011 Run   Easy 2.5 mi 24:59 9:51
4/12/2011 Run   Easy 2.5 mi 24:00 9:27
2/16/2013 Run   Easy 4.2 mi 38:14 9:09
2/20/2013 Run   Easy 4.2 mi 39:13 9:22
3/2/2013 Run
4 mile loop
 Easy 4.2 mi 38:57 9:17
3/11/2013 Run   Easy 3.1 mi 27:26 8:46
3/12/2013 Run   Easy 2.9 mi 35:10 12:01
3/13/2013 Run   Easy 4.3 mi 38:11 9:00
3/17/2013 Run   Easy 4.4 mi 39:15 8:58
4/15/2013 Run   Easy 3.1 mi 29:16 9:22
4/17/2013 Run   Easy 4.2 mi 38:27 9:08
4/20/2013 Run   Easy 4.2 mi 38:05 9:01
5/18/2013 Run   Easy 4.2 mi 40:33 9:47
5/19/2013 Run   Easy 4.3 mi 39:13 9:14
5/21/2013 Run   Easy 4.2 mi 38:52 9:16
5/25/2013 Run   Easy 4.2 mi 39:51 9:31
5/27/2013 Run   Easy 5.8 mi 55:29 9:39
5/29/2013 Run   Easy 4.6 mi 44:11 9:37
6/1/2013 Run
3 mile loop
 Easy 3.1 mi 29:00 9:16
6/2/2013 Run   Easy 5.7 mi 55:16 9:41
6/4/2013 Run
4 mile loop
 Easy 4.2 mi 38:54 9:16
6/6/2013 Run   Easy 4.6 mi 44:56 9:47
6/8/2013 Run
3 mile loop
 Easy 3.1 mi 29:40 9:29
6/17/2013 Run
3 mile loop
 Easy 3.1 mi 28:22 9:04
6/18/2013 Run
4 mile loop
 Easy 4.2 mi 39:20 9:22
6/22/2013 Run
3 mile loop
 Easy 3.1 mi 28:22 9:04
6/25/2013 Run
3 mile loop
 Easy 3.1 mi 29:04 9:18
6/27/2013 Run
3 mile loop
 Easy 3.1 mi 35:22 11:18
6/29/2013 Run
3 mile loop
 Easy 3.1 mi 30:24 9:43
6/30/2013 Run   Easy 5.7 mi 52:43 9:14
7/2/2013 Run   Easy 3.1 mi 28:21 9:11
7/4/2013 Run   Easy 4.2 mi 37:20 8:51
7/6/2013 Run
3 mile loop
 Easy 3.1 mi 28:35 9:08
7/7/2013 Run   Easy 5.7 mi 49:57 8:45
7/9/2013 Run   Easy 3.1 mi 28:36 9:14
7/13/2013 Run
3 mile loop
 Easy 3.1 mi 29:30 9:26
7/14/2013 Run   Easy 6.4 mi 58:59 9:16
7/17/2013 Run   Easy 3.1 mi 28:47 9:14
7/18/2013 Run   Easy 4.2 mi 36:17 8:38
7/20/2013 Run
3 mile loop
 Easy 3.1 mi 28:55 9:15
7/21/2013 Run
3 mile loop
 Easy 6.3 mi 57:18 9:06
7/23/2013 Run   Easy 3.1 mi 26:52 8:40
7/25/2013 Run   Easy 4.2 mi 36:16 8:35
7/27/2013 Run
4 mile loop
 Easy 4.2 mi 37:20 8:54
7/28/2013 Run   Easy 6.3 mi 57:18 9:10
7/30/2013 Run   Easy 4.2 mi 36:42 8:41
8/1/2013 Run   Easy 4.2 mi 37:00 8:52
8/3/2013 Run   Easy 4.2 mi 36:43 8:43
8/4/2013 Run   Easy 7.2 mi 1:05:42 9:06
8/6/2013 Run   Easy 4.2 mi 36:46 8:41
8/10/2013 Run
4 mile loop
 Easy 4.2 mi 37:43 8:59
8/11/2013 Run   Easy 8.3 mi 1:13:20 8:48
8/13/2013 Run   Easy 4.2 mi 36:07 8:34
8/15/2013 Run   Easy 4.2 mi 36:42 8:50
8/17/2013 Run   Easy 4.2 mi 38:10 9:08
8/19/2013 Run   Easy 6.3 mi 55:50 8:56
8/21/2013 Run   Easy 4.2 mi 35:28 8:30
8/22/2013 Run   Easy 5.2 mi 45:10 8:43
8/24/2013 Run   Easy 5.1 mi 45:38 8:53
8/25/2013 Run   Easy 9.1 mi 1:20:18 8:51
8/27/2013 Run   Easy 4.2 mi 36:56 8:49
8/30/2013 Run   Easy 6.3 mi 55:30 8:51
8/31/2013 Run   Easy 5.2 mi 43:39 8:27
8/31/2013 Run   Easy 5.2 mi 43:39 8:22
9/2/2013 Run   Easy 8.0 mi 1:10:29 8:52
9/4/2013 Run   Easy 6.3 mi 54:51 8:47
9/7/2013 Run   Easy 5.9 mi 53:55 9:07
9/8/2013 Run   Easy 11.1 mi 1:37:01 8:46
9/10/2013 Run   Easy 4.2 mi 35:06 8:22
9/13/2013 Run   Easy 5.2 mi 47:03 9:07
9/16/2013 Run   Easy 4.2 mi 36:47 8:51
9/20/2013 Run
5 mi loop
 Easy 5.2 mi 44:58 8:43
9/21/2013 Run   Easy 5.1 mi 45:11 8:48
9/23/2013 Run   Easy 5.4 mi 45:00 8:21
9/25/2013 Run   Easy 5.4 mi 45:00 8:22
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