| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2019 |
Run |
|
Race |
13.3 mi |
1:49:49 |
8:18 |
 |
| 5/3/2019 |
Run |
|
Fartlek |
4.0 mi |
38:18 |
9:31 |
|
| 5/2/2019 |
Run |
|
Recovery |
4.3 mi |
40:42 |
9:28 |
|
| 5/1/2019 |
Run |
|
Easy |
5.0 mi |
44:57 |
8:59 |
|
| 4/30/2019 |
Run |
|
Tempo |
8.1 mi |
1:09:44 |
8:38 |
|
| 4/29/2019 |
Run |
|
Easy |
6.1 mi |
57:20 |
9:25 |
|
| 4/28/2019 |
Run |
|
Tempo |
10.0 mi |
1:26:21 |
8:38 |
|
| 4/27/2019 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:22 |
|
| 4/25/2019 |
Run |
|
Easy |
4.3 mi |
40:18 |
9:26 |
|
| 4/24/2019 |
Bike |
|
Default |
|
49:24 |
|
|
| 4/23/2019 |
Run |
|
Easy |
6.1 mi |
58:11 |
9:29 |
|
| 4/19/2019 |
Bike |
|
Default |
|
54:18 |
|
|
| 4/17/2019 |
Bike |
|
Default |
|
56:05 |
|
|
| 4/14/2019 |
Bike |
|
Default |
|
56:25 |
|
|
| 4/12/2019 |
Run |
|
Tempo |
11.0 mi |
1:34:46 |
8:36 |
|
| 4/11/2019 |
Run |
|
Easy |
4.2 mi |
42:44 |
10:07 |
|
| 4/10/2019 |
Run |
|
Easy |
5.1 mi |
50:03 |
9:54 |
|
| 4/9/2019 |
Run |
|
Interval |
10.3 mi |
1:29:53 |
8:44 |
|
| 4/8/2019 |
Run |
|
Hill |
6.4 mi |
1:07:48 |
10:34 |
|
| 4/7/2019 |
Run |
|
Long |
12.0 mi |
1:50:19 |
9:11 |
|
| 4/5/2019 |
Run |
|
Tempo |
11.7 mi |
1:41:06 |
8:39 |
|
| 4/4/2019 |
Run |
|
Easy |
4.2 mi |
38:58 |
9:17 |
|
| 4/3/2019 |
Run |
|
Easy |
9.2 mi |
1:22:51 |
9:03 |
|
| 4/2/2019 |
Run |
|
Fartlek |
8.8 mi |
1:17:59 |
8:52 |
|
| 4/1/2019 |
Run |
|
Hill |
6.7 mi |
1:08:37 |
10:18 |
|
| 3/31/2019 |
Run |
|
Long |
14.2 mi |
2:15:23 |
9:35 |
|
| 3/30/2019 |
Run |
|
Easy |
4.2 mi |
38:55 |
9:14 |
|
| 3/29/2019 |
Run |
|
Tempo |
10.1 mi |
1:24:22 |
8:23 |
|
| 3/28/2019 |
Run |
|
Easy |
6.1 mi |
55:32 |
9:05 |
|
| 3/27/2019 |
Run |
|
Easy |
8.1 mi |
1:13:55 |
9:10 |
|
| 3/26/2019 |
Run |
|
Hill |
5.4 mi |
56:42 |
10:27 |
|
| 3/25/2019 |
Run |
|
Hill |
6.4 mi |
1:13:14 |
11:25 |
|
| 3/24/2019 |
Run |
|
Long |
10.7 mi |
1:35:58 |
8:58 |
|
| 3/22/2019 |
Run |
|
Tempo |
8.1 mi |
1:08:17 |
8:29 |
|
| 3/21/2019 |
Run |
|
Easy |
4.3 mi |
43:36 |
10:16 |
|
| 3/20/2019 |
Run |
|
Easy |
7.1 mi |
1:11:23 |
10:07 |
|
| 3/19/2019 |
Run |
|
Fartlek |
5.3 mi |
46:02 |
8:47 |
|
| 3/18/2019 |
Run |
|
Hill |
6.6 mi |
1:09:43 |
10:33 |
|
| 3/17/2019 |
Run |
|
Long |
12.1 mi |
1:55:16 |
9:32 |
|
| 3/15/2019 |
Run |
|
Tempo |
8.1 mi |
1:09:24 |
8:35 |
|
| 3/14/2019 |
Run |
|
Easy |
6.0 mi |
1:00:43 |
10:05 |
|
| 3/13/2019 |
Run |
|
Easy |
8.1 mi |
1:20:41 |
10:02 |
|
| 3/12/2019 |
Run |
|
Hill |
5.9 mi |
58:07 |
9:56 |
|
| 3/11/2019 |
Run |
|
Hill |
6.4 mi |
1:09:37 |
10:53 |
|
| 3/10/2019 |
Run |
|
Long |
13.0 mi |
1:56:56 |
9:00 |
|
| 3/8/2019 |
Run |
|
Tempo |
8.7 mi |
1:12:45 |
8:21 |
|
| 3/7/2019 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:37 |
|
| 3/6/2019 |
Run |
|
Recovery |
8.0 mi |
1:20:52 |
10:05 |
|
| 3/5/2019 |
Run |
|
Fartlek |
8.1 mi |
1:13:15 |
9:04 |
|
| 3/4/2019 |
Run |
|
Hill |
6.5 mi |
1:08:09 |
10:32 |
|
| 3/3/2019 |
Run |
|
Long |
10.8 mi |
1:35:11 |
8:51 |
|
| 3/1/2019 |
Run |
|
Tempo |
8.5 mi |
1:11:08 |
8:21 |
|
| 2/28/2019 |
Run |
|
Easy |
6.1 mi |
58:16 |
9:36 |
|
| 2/27/2019 |
Run |
|
Easy |
7.4 mi |
1:04:06 |
8:42 |
|
| 2/26/2019 |
Run |
|
Fartlek |
8.1 mi |
1:09:50 |
8:40 |
|
| 2/25/2019 |
Run |
|
Hill |
6.7 mi |
1:09:28 |
10:25 |
|
| 2/24/2019 |
Run |
|
Long |
10.6 mi |
1:34:45 |
8:57 |
|
| 2/22/2019 |
Run |
|
Tempo |
6.0 mi |
52:42 |
8:44 |
|
| 2/21/2019 |
Run |
|
Easy |
5.2 mi |
50:23 |
9:37 |
|
| 2/20/2019 |
Run |
|
Tempo |
6.2 mi |
53:23 |
8:36 |
|
| 2/19/2019 |
Run |
|
Easy |
5.1 mi |
46:47 |
9:14 |
|
| 2/18/2019 |
Run |
|
Easy |
6.1 mi |
56:53 |
9:16 |
|
| 2/17/2019 |
Run |
|
Long |
11.0 mi |
1:39:22 |
9:02 |
|
| 2/15/2019 |
Run |
|
Fartlek |
4.3 mi |
36:48 |
8:39 |
|
| 2/13/2019 |
Run |
|
Interval |
5.0 mi |
45:47 |
9:07 |
|
| 2/12/2019 |
Run |
|
Fartlek |
3.2 mi |
28:07 |
8:54 |
|
| 2/11/2019 |
Run |
|
Easy |
4.3 mi |
39:23 |
9:16 |
|
| 2/3/2019 |
Run |
|
Race |
26.4 mi |
3:54:36 |
8:54 |
|
| 2/1/2019 |
Run |
|
Easy |
4.3 mi |
37:13 |
8:46 |
|
| 1/31/2019 |
Run |
|
Easy |
5.0 mi |
47:58 |
9:35 |
|
| 1/30/2019 |
Run |
|
Easy |
6.0 mi |
59:49 |
9:56 |
|
| 1/29/2019 |
Run |
|
Tempo |
9.1 mi |
1:20:02 |
8:49 |
|
| 1/28/2019 |
Run |
|
Hill |
7.5 mi |
1:08:09 |
9:05 |
|
| 1/27/2019 |
Run |
|
Long |
13.1 mi |
2:03:38 |
9:27 |
|
| 1/25/2019 |
Run |
|
Tempo |
10.6 mi |
1:33:52 |
8:52 |
|
| 1/24/2019 |
Run |
|
Easy |
4.3 mi |
42:13 |
9:55 |
|
| 1/23/2019 |
Run |
|
Tempo |
6.4 mi |
52:18 |
8:12 |
|
| 1/22/2019 |
Run |
|
Interval |
6.3 mi |
57:16 |
9:08 |
|
| 1/21/2019 |
Run |
|
Hill |
4.9 mi |
49:55 |
10:13 |
|
| 1/20/2019 |
Run |
|
Long |
18.1 mi |
2:42:08 |
8:59 |
|
| 1/18/2019 |
Run |
|
Tempo |
10.1 mi |
1:28:49 |
8:47 |
|
| 1/17/2019 |
Run |
|
Hill |
5.8 mi |
57:33 |
9:55 |
|
| 1/16/2019 |
Run |
|
Tempo |
12.0 mi |
1:45:37 |
8:48 |
|
| 1/15/2019 |
Run |
|
Tempo |
8.1 mi |
1:11:33 |
8:51 |
|
| 1/13/2019 |
Run |
|
Long |
23.0 mi |
3:39:45 |
9:33 |
|
| 1/11/2019 |
Run |
|
Tempo |
9.0 mi |
1:23:20 |
9:15 |
|
| 1/10/2019 |
Run |
|
Easy |
4.3 mi |
40:04 |
9:25 |
|
| 1/9/2019 |
Run |
|
Easy |
12.0 mi |
1:45:18 |
8:46 |
|
| 1/8/2019 |
Run |
|
Interval |
6.2 mi |
55:23 |
8:53 |
|
| 1/7/2019 |
Run |
|
Hill |
6.5 mi |
1:05:20 |
10:06 |
|
| 1/6/2019 |
Run |
|
Long |
20.1 mi |
2:59:36 |
8:57 |
|
| 1/4/2019 |
Run |
|
Tempo |
12.0 mi |
1:46:09 |
8:51 |
|
| 1/3/2019 |
Run |
|
Easy |
4.2 mi |
42:28 |
10:03 |
|
| 1/2/2019 |
Run |
|
Interval |
10.1 mi |
1:27:23 |
8:40 |
|
| 1/1/2019 |
Run |
|
Easy |
8.1 mi |
1:17:12 |
9:36 |
|
| 12/31/2018 |
Run |
|
Hill |
5.2 mi |
50:54 |
9:49 |
|
| 12/30/2018 |
Run |
|
Long |
23.1 mi |
3:55:13 |
10:13 |
|
| 12/28/2018 |
Run |
|
Tempo |
12.0 mi |
1:48:22 |
9:02 |
|
| 12/27/2018 |
Run |
|
Easy |
4.2 mi |
44:40 |
10:35 |
|
| 12/26/2018 |
Run |
|
Fartlek |
10.0 mi |
1:30:05 |
9:00 |
|
|