Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/24/2014 Run   Easy      
3/5/2014 Run   Easy      
3/6/2014 Run   Easy      
3/7/2014 Run   Easy      
3/30/2014 Run   Easy      
3/31/2014 Run   Easy      
4/3/2014 Run   Easy      
9/2/2018 Run   Default 0.4 mi 4:12 11:04
6/7/2018 Run   Easy 0.6 mi 6:38 11:51
12/25/2014 Run   Easy 0.9 mi 6:48 7:19
11/15/2018 Run   Hill 0.5 mi 7:41 14:31
3/20/2018 Run   Easy 0.8 mi 7:43 10:09
3/19/2018 Run   Easy 0.8 mi 7:44 10:19
4/5/2018 Run   Easy 0.9 mi 8:03 8:57
6/10/2018 Run   Default 0.3 mi 10:09 40:38
11/22/2018 Run   Easy 1.2 mi 10:19 8:45
11/23/2017 Run   Easy 1.2 mi 10:44 9:16
3/18/2015 Run   Easy 1.3 mi 12:27 9:49
6/10/2018 Run   Default 1.3 mi 12:39 9:31
2/17/2015 Run   Easy 1.3 mi 13:00 10:00
3/21/2015 Run   Easy 1.3 mi 13:28 10:27
2/1/2014 Run   Easy 1.5 mi 14:09 9:15
2/4/2014 Run   Easy 1.5 mi 14:23 9:21
5/3/2014 Run   Easy 1.5 mi 14:24 9:25
4/9/2015 Run   Easy 1.6 mi 14:28 9:20
2/4/2015 Run   Easy 1.4 mi 14:31 10:18
3/15/2018 Run   Easy 1.5 mi 14:34 9:35
11/24/2016 Run   Easy 1.5 mi 14:48 9:49
3/23/2015 Run   Easy 1.5 mi 15:04 9:55
2/6/2015 Run   Easy 1.5 mi 15:09 10:15
5/11/2015 Run
Royce Loop 1.5
 Easy 1.5 mi 15:34 10:19
5/2/2015 Run   Easy 1.5 mi 15:59 10:40
10/12/2013 Run   Easy 1.9 mi 16:58 8:56
1/17/2016 Run   Easy 2.0 mi 16:58 8:27
9/10/2015 Bootcamp   Default   18:00  
3/25/2015 Run   Easy 1.8 mi 18:22 10:06
3/16/2018 Run   Easy 2.1 mi 18:35 9:05
10/22/2015 Bootcamp   Default   19:00  
2/9/2015 Run   Easy 1.8 mi 19:12 10:30
3/17/2018 Run   Easy 2.0 mi 19:55 9:55
12/25/2015 Run   Easy 2.3 mi 20:01 8:43
2/10/2015 Run   Easy 2.0 mi 20:32 10:04
3/28/2015 Run
2 Mile Loop
 Easy 2.1 mi 20:58 10:02
2/14/2015 Run   Easy 2.1 mi 21:00 10:06
10/20/2015 Bootcamp   Default   21:00  
6/26/2015 Run   Easy 2.0 mi 21:16 10:45
3/13/2018 Run   Easy 2.3 mi 21:34 9:18
11/28/2018 Run   Easy 2.5 mi 21:51 8:45
9/8/2015 Bootcamp   Default   22:00  
3/22/2018 Run   Easy 2.3 mi 22:08 9:28
11/22/2018 Run   Race 2.9 mi 22:34 7:41
4/13/2015 Run   Easy 2.2 mi 22:48 10:22
4/20/2015 Run   Easy 2.5 mi 23:46 9:24
11/24/2016 Run   Easy 3.1 mi 23:47 7:41
4/12/2011 Run   Easy 2.5 mi 24:00 9:27
11/23/2017 Run   Race 3.1 mi 24:16 7:49
1/18/2014 Run   Easy 3.1 mi 24:56 8:09
4/11/2011 Run   Easy 2.5 mi 24:59 9:51
4/16/2015 Run   Easy 2.6 mi 25:21 9:55
10/19/2013 Run   Easy 3.1 mi 25:32 8:21
4/27/2017 Run   Easy 2.4 mi 25:44 10:58
2/8/2014 Run   Easy 3.0 mi 25:48 8:30
3/20/2014 Run   Easy 3.1 mi 25:55 8:30
4/6/2011 Run   Easy 2.6 mi 26:00 10:00
3/30/2015 Run   Easy 2.5 mi 26:00 10:37
10/5/2013 Run   Easy 3.1 mi 26:03 8:30
3/14/2014 Run   Easy 3.1 mi 26:09 8:30
10/16/2013 Run   Easy 3.0 mi 26:16 8:39
11/26/2015 Run   Easy 3.1 mi 26:17 8:31
4/8/2014 Run   Easy 3.0 mi 26:18 8:40
10/8/2013 Run   Easy 3.1 mi 26:20 8:33
1/24/2016 Run   Easy 3.0 mi 26:20 8:47
3/5/2014 Run   Easy 3.1 mi 26:26 8:35
4/1/2015 Run   Easy 2.7 mi 26:27 9:57
3/29/2014 Run   Easy 3.1 mi 26:39 8:40
2/25/2014 Run   Easy 3.0 mi 26:41 8:47
7/23/2013 Run   Easy 3.1 mi 26:52 8:40
5/29/2014 Run   Easy 3.0 mi 26:59 8:53
3/31/2011 Run   Easy 2.6 mi 27:00 10:24
12/20/2013 Run   Easy 3.0 mi 27:00 8:57
4/5/2014 Run
3 mile loop
 Easy 3.1 mi 27:01 8:38
2/20/2014 Run   Easy 3.1 mi 27:07 8:54
10/11/2013 Run   Easy 3.1 mi 27:10 8:50
4/12/2014 Run
3 mile loop
 Easy 3.1 mi 27:18 8:44
1/30/2014 Run   Easy 3.0 mi 27:19 9:05
5/8/2014 Run   Easy 3.0 mi 27:21 9:02
3/11/2013 Run   Easy 3.1 mi 27:26 8:46
5/27/2014 Run   Easy 3.1 mi 27:26 8:57
12/14/2015 Run   Easy 3.3 mi 27:31 8:27
6/18/2014 Run   Easy 3.0 mi 27:34 9:08
11/30/2013 Run
3 mile loop
 Easy 3.1 mi 27:36 8:50
5/9/2014 Run   Easy 3.0 mi 27:51 9:14
6/5/2014 Run
3 mile loop
 Easy 3.1 mi 27:57 8:56
2/8/2015 Run   Easy 3.2 mi 28:06 8:47
2/12/2019 Run   Fartlek 3.2 mi 28:07 8:54
3/31/2014 Run
3 mile loop
 Easy 3.1 mi 28:11 9:01
4/14/2014 Run   Easy 3.0 mi 28:11 9:24
7/2/2013 Run   Easy 3.1 mi 28:21 9:11
6/17/2013 Run
3 mile loop
 Easy 3.1 mi 28:22 9:04
6/22/2013 Run
3 mile loop
 Easy 3.1 mi 28:22 9:04
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