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2/24/2008

7:11 AM

10 mi

1:35:03

9:31 mi

Health

148.6 lb
151 bpm
164 bpm
4705

Weather

40 F

Ratings

5 / 10
9 / 10
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Notes

10 easy hilly trials with Tory . Ran 3 laps of Cameron-DF 1:35:03 (9:30 pace AHR 151).

Felt spoinky. Felt some rt ham soreness at mile 9 that went away by finish.

All ok, no knee or foot soreness.

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