Notes
Gave it all:
RACE: Coach Bubba 20K (State Championship)
Cloudy 40's IRC!!
First 10K: 47:09
Second 10K: 47:10
Splits:
Mile1: 7:29 [AHR 176]
Mile 2: 7:26 [173]
Mile 3: 7:38 [171]
Mile 4+5: 15:20 (7:40) [167]
Mile 6: 7:37 [167]
Mile 7: 7:28 [168]
Mile 8: 7:43 [168]
Mile 9: 7:46 [166]
Mile 10: 7:21 [165]
Mile 11: 7:40 [166]
Mile 12: 7:40 [166]
Mile 12.4: 3:05 (7:10) [179, max 192!]
Good kick last .4 miles!
1st M55-59 AG! 70.1% WAVA 2006 Age Grade Ranking!!
No knee soreness after. Very minor arch of foot soreness. Felt great after!