Notes
COMMENTS: Another crisp, frosty morning (34F). Tory and I ran 7.8 miles in 1:07:37 (8:41 pace). Legs keep improving after the down time. HR is still way up there but breathing is good. Included one big hill in the route today and attacked it with tempo pace. Made it past the mile point (7) where I cramped in Chicago! Legs felt even better in the last mile. So I guess Tory and I are back in the saddle and ready to start training for 10K in November, Half marathon in December and Marathon in February.