Run: Tempo Previous Next

8/2/2005

5:00 AM

9 mi

1:16:00

8:26 mi

Health

150.2 lb
163 bpm
4290

Weather

68 F
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Notes

COMMENTS: Nice 68F. Tory and I ran tempo 9.0 miles in 1hr 16 min (avg 8:26 pace). First 5 miles avg 8:36 and last 4 miles avg 8:11 (with the miles alternating 8:20 and 8:00 depending on Tory's mood!) Saw many deer running in every direction (faster pace when deer spotted!)

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