Notes
COMMENTS: Wlk/run: 10 min brisk walk, 6 min run, 5 min walk, 6 min run, 5 min walk, 3 min run
HR 130's down and 150's up. No pace determined. Felt good. Could feel foot but not pain.
Foot seems ok after. No pain just tight area. and minor rt shin soreness (no duh!)
Tory loved it!