Notes
COMMENTS: 76F and 72F dewpoint .. YIKES!! This was a mishmash day as I get miles in but taper and tune for Saturday's 10K in the HHH. Did 9 miles total like this:
7 miles avgd 8:25 pace including one 800m interval (6:50 pace) during mile 5. Then got Tory (and drank 2 lbs of water!) and we did 2 more miles at 10 min pace. Man was it drippy hot. Felt sickish during the last part of the 7 mile run then realized I forgot to drink any fuel bottles! (I had 2 with me!) I think hydrating well the day before a run is key to running in this HHH.