Notes
COMMENTS: Crisp, frosty 28F. Wore long sleeve tee and shorts. Also fuel belt with mp3 player and small flashlight attached to the belt (in case branches had blown down across the path.
Legs felt ok after speedwork yesterday. I agree with DaveinAA that thes 15 milers the day after a strong workout are not optimal! (especially the getting up at 3:45 am!)
Anyways, did the 15 miles in 2:15:48 (9:03 pace) with last 2 miles at MP (8:07). The best feeing part of the run was that last two miles!
The flashlight came in handy today for the dark run in the woods since a whole tree had fallen across the path!