Notes
13.2 mi in 1:59:14 (9:02 pace, AHR 151). HR finally settled into a groove. First 3 pickett laps with Tory reversing direction each lap.
Progression Pfitz style. 9:27 (2), 9:24 (2), 9:27 (2)...w/o Tory.. 8:53 (2), 8:50 (2), 8:34 (2), 8:25 (1)
IRC 50F, shorts, tee, rv
Back still sore