10/15/2006
12:00 PM
4 mi
50:48
4.72 mi / hr
COMMENTS: Ran up hills with splint. MaxHR 179!!
But... leg felt pain free after! hmmm?? That dull tibia pain disappeared could even hop w/o pain?? Avgd about 9:30 pace up the Whitfield Rd hill (.4 mi continuous)