9/24/2004
6:00 AM
4.2 mi
36:49
8:53 mi
ASICS GT-2080 (3)
COMMENTS: 92% RH. Cool but humid. Started very fast. First 9 min avgd 7:55. Then sloed on purpose (30 K tommorrow!) Ate WW bread w/ P butter and went potty b4 run. All ok for race. Tory kept pace ok.