Run: Long Previous Next

8/28/2005

6:00 AM

12 mi

1:42:35

8:32 mi

Health

150.8 lb
157 bpm
5744

Weather

68 F
  • Map

Notes

COMMENTS: Humid and warm. 12 mile tempo run avg 8:32 with splits

0-1 8:52

1-2 8:41

2-4 8:20

4-6 8:23

6-8 8:15

8-10 8:23

10-12 9:01

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