Notes
COMMENTS: 60F dropped to 56with 89%RH. Had to wring shirt out! First progressive run. Felt really good. had to keep braking with each step down. The MP area was more effort than it should be due to temperature. 10 deg cooler will work. Other wise it's 8:20 pace not 8:10!
Ate Banana and 2 advil before run. Had to go potty twice after run within 3.5 hrs! Hope this is ot a problem!
Splits:
9:00 (145)
8:49 (155)
8:38 (156)
8:30 (159)
8:17 (157)
8:06 (158)
8:07 (160)
(MP is 8:10-8:12 so overshot a bit)