Run: Long Previous Next

12/11/2005

6:30 AM

20 mi

3:08:19

9:25 mi

Health

147.8 lb
147 bpm
9360

Weather

32 F

Notes

COMMENTS: Crisp morning LSD with temps in the 30's the whole run. Tory and I ran 20 miles in 3:08:19 (9:25 pace) with 1206 feet cumulative elevation gain/loss (i.e. hilly). Saw deer, Canada geese, cats, dogs, and runners. One block from home and pretty tired, a yappy little dog runs into the street and tries to attack Tory (big mistake) Tory showed himm who's boss (without any injuries!) . All this while running the last leg home. Like I really needed that!!

Have great runs/races and snow jogging!

Steve

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