Notes
COMMENTS: Tempo first 40 min HR in the low 160's building to upper 160's at 80 rpm! then backed down to 70 rmp and HR fell to upper 140's - low 150's range. Felt good. Feet a bit numb at toes but better because I cut a hole for the pinkies! Tory slept beside the elliptical.
Walking gingerly. Still can't walk normal. See Dr Boggess tomorrow.