6/24/2006
8:00 AM
4 mi
39:20
9:50 mi
ASICS GT-2110 (16)
COMMENTS: 73F,88% RH, 70F Dewpoint !!
VERY muggy 4 miles low HR run (142) with Tory in 39:20 (9:50 pace). Legs felt fresh and "knot" free.
Hard to keep HR down. Last mile or so focussed on 180 cadence and low HR.