Notes
COMMENTS: Humid 68F at 7 am. Ran hilly trail with steep hill repeats 5x400 (avg 8:44 pace) and even steeper 4x400 (avg 9:34 pace). Total 5.3 miles in 49:22 (9:16 pace) + total of 2.3 miles slow jog down the hills. Total distance 7.6 miles. Right leg felt good. Tory ran with me for the hill intervals.