3/7/2008
5:27 AM
8.2 mi
1:05:34
8:00 mi
ASICS Gel-2130 (10 2E#1)
8.2 mi in 1:05:34 (8:00 pace, AHR 157). 2.2 mi with Tory @8:39 (AHR 154) then 6 mi @7:46 (AHR 159). Good pace, GA effort, good HR. Back/sides STILL sore. Coughing, pflem
Shorts and cotton tee. Hrmax was 174 in first mile. Must be true