Run: RECOVERY Previous Next

4/15/2008

5:37 AM

4 mi

38:53

9:44 mi

Health

147.6 lb
146 bpm
163 bpm
1869

Weather

38 F

Ratings

3 / 10
9 / 10
  • Map

Notes

4 Magical Healing Miles with Tory in 38:53 (9:43 pace, AHR 146) Cool 38F. Wore tights, shorts, tee, LS Tee and gloves to stay toasty. 2 x 100m strides to loosen the legs.

Comments