Notes
COMMENTS: Nice cool morning (40F), gloves, shorts and tee. Tory and I did 6.0 mi in 55:55 (9:19), AHR159. Tory (and I) had several deer chases along the road (with leash attached). Legs better every day but need more strengthening before pace and HR can decrease much.
(Last 3 days were 6.2, 12.4 and 6.0 mi).