Run: GA Previous Next

4/29/2008

5:20 AM

8.2 mi

1:06:36

8:08 mi

Health

145.3 lb
155 bpm
168 bpm
3773

Weather

50 F

Ratings

7 / 10
10 / 10

Notes

IRC. 2.2 miles with Tory at 9:10 pace then 6 miles at 7:45 pace (AHR 158) with a 7:15 (AHR 163) for mile 5.

Overall:

8.2 mi in 1:06:36 (8:07 pace, AHR 155)

Comments