Notes
COMMENTS: Really nice out. Ran in shorts and tee. No fuel belt.
Did 5 min elliptical (rolling) before the run.
Ran 4 mile wu (8:15, 8:18, 8:12,8:06) then 4 x 800m
3:27 (6:55)
3:27 (6:54)
3:23 (6:47)
3:24 (6:48)
Average: 6:51
2 mile cd: 8:02, 8:00
Legs felt very strong and solid and flexible. No issues at all.