Notes
Tory better but still resting. Clavamox given but then Shelly found it has BAD side effects so we stopped it after 1 pill. Vet thinks soft tissue injury.
Solo... 4 mi in 35:20 (8:50 pace, AHR 145) ran by feel with steady, slow breathing one exhale every 4th footfall. Nice quiet feet, felt really great except some mild lower back soreness.
I think 3 breaths gives about 8:30 pace and 4 gives closer to 9 min pace. Best I've felt before any Marathon... knocking solidly on wood....