Notes
Mix GA and LT: 2.2 mi warm-up with Tory at 9:15 pace then 4 hard/moderate miles:
7:10, 8:12, 7:45, 7:19 and 0.8 mi cool down at 8:12. Need to work on this as I couldn't get the ticker out of the 160's. Legs felt great. A bit warm 61F, 70% humidity.
w/o 4 mi at 7:37 pace avg (AHR 163)
Total 6.8 mi in 55:36 (8:11 pace)