Run: m-LR Previous Next

1/13/2008

7:27 AM

15 mi

2:04:04

8:17 mi

Health

151 lb
156 bpm
167 bpm
7172

Weather

43 F

Ratings

7 / 10
10 / 10

Notes

Best Run in a loong time!

Started at DF-Cameron and ran home with Tory

Dropped him off, pee break, 16 oz water and back up to the car.

Negative split. Last 12 miles sub 8:30.

41-45f LS TEE, SHORTS GLOVES (FIRST 1/2 ONLY)

Comments