Notes
Very Nice GA as far as pace/HR goes. Just tried to keep GA 160 HR up and down. Amazed to see way into the 7's with comfortable breathing!
9.2 mi GA in 1:13:05 (7:56, AHR 157 Target 160). First 2.2 mi with Tory at 8:33 (AHR156) then 7 mi at 7:45 (AHR 158-). Really fast for the HR today. Awesome!