1/19/2007
5:15 AM
8 mi
1:06:38
8:20 mi
ASICS GT-2110 (20)
COMMENTS: shorts, hat, gloves, tee, LS tee. Pushed up sleeves by mile 1. Tory kept pace well, must be the strides... did 10 x 23 sec strides.
Some soreness at left achilies after stretch.