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1/15/2008

4:55 AM

13 mi

1:56:27

8:58 mi

Health

151 lb
147 bpm
157 bpm
6216

Weather

22 F

Ratings

6 / 10
9 / 10

Notes

13 mi in 1:56:27 (8:57 pace, AHR 147)

First 5 mi with Tory. Had to REALLY go so made pit stop then out for 8 more.

Really nice part was miles of 8:40's with AHR's 140's.

Really frozen face!

tights, shorts, tee, LS tee, glove liners, gloves, hat.

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