Notes
COMMENTS: 21 mile long run in 3:18:01 (9:26 pace) hilly, woodsy trails and roads. Nice wild life (deer rabbits, birds). I took Tory for a 6 mile loop back to the house, dropped him off (he said thanks!) and I continued for the 15 mile woodsy hilly part in Duke Forest. It was a good workout! Now I'm VERY hungry!
The conditions were 73F dew point 68F. Warm and humid enough to sweat alot. I took extra power aid this time but still not enough: I took 70 oz (4.3 lbs) during the run and still had a weight loss of 8.5 lbs before drinking 3 lbs poweraid after I got back. Would someone explain this "drink when you're thirsty concept!" I doubt if I could lug the 13 lbs of fluids sweated during the run :).