COMMENTS: Temp in 40's but wore long tee to keep warmer (conditioning). Felt strong on hills (2 x Pickett) 8:18 pace total end of 1st lap, 8:15 total end of 2nd lap. Then started 8x100m strides at Hulon along normal Garrett loop with 2 min on pace between. 100m's avg 25 sec (6:40 pace) with range from 22 to 28 seconds depending on terrain.
Got Tory and Walked/Jogged 20 minutes