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8/31/2006

Date

6:00 PM

Time

4 mi

Distance

36:56

Duration

9:14 mi

Pace

Equipment

No name (1)

Health

Weight153.1 lb

Avg HR150 bpm

Max HR162 bpm

kilojoules1939

Weather

Temperature77 F

Conditions

CourseGarrett Farms area

Notes

COMMENTS: Second Run for the day as prescribed by Pfitz. 77F, real feel 76F. Tropical rain. 4 magical Healing Miles with Tory splish splashing away in 36:56 (9:14 pace) AHR 150 (bit high but pace a bit fast too).