| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2004 |
Run |
Forest Frankfurt Germany |
Easy |
5.1 mi |
45:48 |
8:59 |
 |
| 10/28/2006 |
Run |
Duke Forest GC |
Easy |
6.2 mi |
1:04:35 |
10:25 |
|
| 5/12/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
50:54 |
12:44 |
|
| 5/6/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 5/5/2007 |
Run |
Duke Forest - Whitfield |
Easy |
4.0 mi |
49:42 |
12:26 |
|
| 6/4/2005 |
Run |
Duke Forest - Whitfield |
Hill |
5.3 mi |
49:22 |
9:19 |
|
| 3/26/2005 |
Run |
Duke Forest - Whitfield |
Hill |
8.0 mi |
1:12:47 |
9:08 |
|
| 11/20/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
35:24 |
8:49 |
|
| 11/7/2004 |
Run |
Duke Forest - Whitfield |
Hill |
4.0 mi |
37:37 |
9:25 |
|
| 8/8/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
18.1 mi |
3:04:35 |
10:14 |
|
| 8/1/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
16.0 mi |
2:45:07 |
10:20 |
|
| 8/16/2004 |
Run |
Chapel Hill N-S |
Easy |
5.1 mi |
44:15 |
8:45 |
|
| 8/7/2004 |
Run |
Chapel Hill N-S |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/5/2004 |
Run |
Chapel Hill N-S |
Easy |
6.0 mi |
54:36 |
9:05 |
|
| 8/4/2004 |
Run |
Chapel Hill N-S |
Easy |
8.0 mi |
1:14:40 |
9:18 |
|
| 4/15/2004 |
Run |
Carolina Beach |
Easy |
5.3 mi |
47:57 |
9:03 |
|
| 4/14/2004 |
Run |
Carolina Beach |
Easy |
5.3 mi |
47:19 |
8:55 |
|
| 4/13/2004 |
Run |
Carolina Beach |
Easy |
4.3 mi |
38:27 |
8:55 |
|
| 7/17/2004 |
Run |
Beaufort 10K |
Race |
6.2 mi |
55:40 |
8:59 |
|
| 7/16/2005 |
Run |
Beaufort |
Easy |
1.5 mi |
12:20 |
8:27 |
|
| 7/11/2004 |
Run |
Airport Road, Chapel Hill |
Long |
12.0 mi |
2:00:01 |
10:01 |
|
| 6/16/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
8.0 mi |
1:16:38 |
9:32 |
|
| 6/15/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
6.0 mi |
56:05 |
9:18 |
|
| 4/27/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
4.2 mi |
35:26 |
8:27 |
|
| 4/25/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
7.7 mi |
1:07:09 |
8:44 |
|
| 4/24/2004 |
Run |
Aasee, Muenster, Germany |
Easy |
6.9 mi |
59:35 |
8:39 |
|
| 6/5/2004 |
Run |
5 K Run for Research, RTP |
Race |
3.1 mi |
26:13 |
8:28 |
|
| 5/1/2004 |
Run |
5 K Rat Race Raleigh |
Race |
3.1 mi |
26:21 |
8:30 |
|