| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
|
|
|
 |
| 8/11/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/12/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2005 |
Run |
Random Route |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 2/25/2006 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
0.1 mi |
0:59 |
9:50 |
|
| 1/27/2022 |
Run |
Vienna |
Easy |
0.3 mi |
1:55 |
7:42 |
|
| 12/31/2009 |
Run |
|
RECOVERY |
0.4 mi |
3:22 |
8:25 |
|
| 9/27/2015 |
Run |
The Brooksie Way Half Marathon |
Warm-up |
0.4 mi |
4:44 |
11:51 |
|
| 11/19/2023 |
Run |
Raleigh Crabtree Creek Trail |
Tempo |
0.4 mi |
3:59 |
9:58 |
|
| 10/2/2011 |
Run |
The Brooksie Way Half Marathon |
Warm-up |
0.4 mi |
3:41 |
9:00 |
|
| 11/3/2020 |
Run |
Paint Creek Trail |
Easy |
0.4 mi |
5:28 |
12:25 |
|
| 5/9/2006 |
Run |
Boston Marathon route |
Easy |
0.5 mi |
4:22 |
9:06 |
|
| 10/8/2023 |
Run |
Hot Cider Hustle 5K |
Warm-up |
0.5 mi |
5:04 |
10:21 |
|
| 9/26/2009 |
Run |
|
Warm-up |
0.5 mi |
4:53 |
9:46 |
|
| 8/6/2011 |
Run |
Heart of Detroit 10K |
Warm-up |
0.5 mi |
4:46 |
9:32 |
|
| 7/9/2022 |
Run |
Vienna W&OD trail |
Tempo |
0.5 mi |
4:15 |
8:31 |
|
| 8/14/2010 |
Run |
|
m-LR |
0.6 mi |
6:26 |
10:44 |
|
| 10/7/2007 |
Run |
Pentagon |
Easy |
0.6 mi |
6:00 |
9:41 |
|
| 3/1/2008 |
Run |
Ragnar del Sol Relay |
Warm-up |
0.7 mi |
7:21 |
11:09 |
|
| 7/16/2011 |
Run |
Escape to Belle isle 10K |
Warm-up |
0.7 mi |
6:35 |
9:59 |
|
| 12/13/2009 |
Run |
|
Warm-up |
0.7 mi |
6:29 |
9:33 |
|
| 2/12/2006 |
Run |
Garrett Farms area |
Easy |
0.7 mi |
5:46 |
8:15 |
|
| 12/13/2021 |
Run |
around the block |
RECOVERY |
0.7 mi |
8:33 |
12:13 |
|
| 8/16/2021 |
Run |
Stoney Creek Metro Park |
Warm-up |
0.7 mi |
7:00 |
9:44 |
|
| 3/2/2024 |
Run |
Hootie Hoo race |
Warm-up |
0.7 mi |
7:21 |
10:13 |
|
| 4/12/2006 |
Run |
Pickett loop |
Easy |
0.7 mi |
6:25 |
8:48 |
|
| 1/20/2019 |
Run |
Chill at The Mill race |
Warm-up |
0.7 mi |
7:17 |
9:50 |
|
| 3/7/2020 |
Run |
Hoodie Hoo race St Clair Metropark |
Warm-up |
0.8 mi |
6:28 |
8:38 |
|
| 7/24/2023 |
Run |
Paint Creek Trail |
Easy |
0.8 mi |
8:24 |
11:13 |
|
| 7/23/2011 |
Run |
Life Walk |
Warm-up |
0.8 mi |
7:03 |
9:18 |
|
| 8/13/2011 |
Run |
Run Through Hell |
Warm-up |
0.8 mi |
7:03 |
8:50 |
|
| 2/29/2008 |
Run |
Ragnar del Sol Relay |
Warm-up |
0.8 mi |
7:32 |
8:59 |
|
| 9/30/2012 |
Run |
The Brooksie Way Half Marathon |
Warm-up |
0.8 mi |
8:25 |
10:01 |
|
| 1/20/2024 |
Run |
Frosty Paw course |
Easy |
0.8 mi |
8:54 |
10:37 |
|
| 1/21/2024 |
Run |
Frozen Paw 5K |
RECOVERY |
0.9 mi |
13:32 |
15:44 |
|
| 2/26/2024 |
Run |
Stoney Creek Metro Park |
RECOVERY |
0.9 mi |
8:54 |
10:21 |
|
| 2/23/2013 |
Run |
SHOE SHOE RUNNING |
Default |
0.9 mi |
12:00 |
13:48 |
|
| 9/18/2022 |
Run |
Vienna W&OD trail to Meadow Lark Gardens |
RECOVERY |
0.9 mi |
10:51 |
12:04 |
|
| 4/8/2020 |
Run |
parkdale |
Easy |
1.0 mi |
10:15 |
10:42 |
|
| 9/18/2011 |
Run |
Romeo2Richmond |
Warm-up |
1.0 mi |
8:51 |
9:02 |
|
| 5/26/2012 |
Run |
|
RECOVERY |
1.0 mi |
10:54 |
11:01 |
|
| 7/19/2006 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/23/2006 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/6/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 6/12/2007 |
Run |
Lakewood YMCA Track |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 7/25/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 8/1/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 9/11/2007 |
Run |
Garrett Farms area |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 9/22/2007 |
Run |
Salem Lake 30K |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 2/8/2008 |
Run |
Garrett Farms area |
RECOVERY |
1.0 mi |
9:16 |
9:16 |
|
| 6/16/2009 |
Run |
|
Warm-up |
1.0 mi |
10:56 |
10:57 |
|
| 6/23/2009 |
Run |
|
RECOVERY |
1.0 mi |
8:25 |
8:26 |
|
| 8/2/2009 |
Run |
|
Warm-up |
1.0 mi |
11:14 |
11:14 |
|
| 8/27/2009 |
Run |
|
Warm-up |
1.0 mi |
10:24 |
10:24 |
|
| 9/1/2009 |
Run |
|
Warm-up |
1.0 mi |
9:57 |
9:57 |
|
| 9/6/2009 |
Run |
|
Warm-up |
1.0 mi |
11:10 |
11:11 |
|
| 9/11/2009 |
Run |
|
Warm-up |
1.0 mi |
10:25 |
10:26 |
|
| 9/15/2009 |
Run |
|
RECOVERY |
1.0 mi |
9:24 |
9:24 |
|
| 9/17/2009 |
Run |
|
Warm-up |
1.0 mi |
10:53 |
10:53 |
|
| 10/3/2009 |
Run |
|
Warm-up |
1.0 mi |
10:09 |
10:09 |
|
| 1/3/2010 |
Run |
|
RECOVERY |
1.0 mi |
8:59 |
9:00 |
|
| 4/6/2010 |
Run |
|
Default |
1.0 mi |
9:07 |
9:08 |
|
| 4/29/2010 |
Run |
|
RECOVERY |
1.0 mi |
10:03 |
10:03 |
|
| 6/4/2011 |
Run |
Charleston, WV |
GA |
1.0 mi |
8:29 |
8:30 |
|
| 6/4/2011 |
Run |
Rockbridge Nature preserve, OH |
Default |
1.0 mi |
10:25 |
10:26 |
|
| 6/4/2011 |
Run |
Pilot Mountain, NC |
Default |
1.0 mi |
11:12 |
11:13 |
|
| 6/4/2011 |
Run |
Wytheville, VA |
Default |
1.0 mi |
8:38 |
8:38 |
|
| 6/8/2011 |
Run |
|
GA |
1.0 mi |
8:11 |
8:11 |
|
| 7/4/2011 |
Run |
Clawson 1 mile race |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 8/7/2011 |
Run |
|
RECOVERY |
1.0 mi |
9:37 |
9:37 |
|
| 6/1/2012 |
Run |
|
RECOVERY |
1.0 mi |
11:41 |
11:41 |
|
| 7/4/2012 |
Run |
clawson firecracker mile |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 7/14/2012 |
Run |
Escape to Belle isle 10K |
RECOVERY |
1.0 mi |
10:39 |
10:39 |
|
| 7/14/2012 |
Run |
Escape to Belle isle 10K |
Warm-up |
1.0 mi |
9:21 |
9:22 |
|
| 10/12/2012 |
Run |
loop |
RECOVERY |
1.0 mi |
10:56 |
10:56 |
|
| 10/12/2012 |
Run |
|
RECOVERY |
1.0 mi |
10:21 |
10:21 |
|
| 2/24/2013 |
Run |
SHOE SHOE RUNNING |
Default |
1.0 mi |
11:43 |
11:44 |
|
| 5/21/2014 |
Run |
Switzeralnd Paxmontana |
Warm-up |
1.0 mi |
12:05 |
12:05 |
|
| 8/14/2016 |
Run |
Paint Creek Trail |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 5/14/2017 |
Run |
leitica |
Tempo |
1.0 mi |
9:07 |
9:08 |
|
| 8/11/2018 |
Run |
Clinton River Trail |
GA |
1.0 mi |
10:47 |
10:47 |
|
| 11/17/2018 |
Run |
araound the block |
Warm-up |
1.0 mi |
8:11 |
8:11 |
|
| 11/3/2019 |
Run |
around the block |
Warm-up |
1.0 mi |
9:01 |
9:02 |
|
| 1/21/2020 |
Run |
Stoney Creek Metro Park |
Warm-up |
1.0 mi |
9:12 |
9:12 |
|
| 2/22/2020 |
Run |
Snowman Stampede 10K Littleton CO |
Warm-up |
1.0 mi |
9:46 |
9:47 |
|
| 4/12/2020 |
Run |
rochrunner route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 6/19/2020 |
Run |
around the block |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 2/1/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
1.0 mi |
11:46 |
11:47 |
|
| 6/18/2022 |
Run |
around the block |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 9/23/2022 |
Run |
vienna loop |
RECOVERY |
1.0 mi |
12:24 |
12:25 |
|
| 3/28/2023 |
Run |
Stoney Creek Metro Park |
Warm-up |
1.0 mi |
10:44 |
10:44 |
|
| 4/18/2023 |
Run |
Sommerville MA |
RECOVERY |
1.0 mi |
13:28 |
13:28 |
|
| 8/8/2023 |
Run |
Stoney Creek Metro Park |
Warm-up |
1.0 mi |
10:42 |
10:43 |
|
| 8/28/2023 |
Run |
Stoney Creek Metro Park |
Warm-up |
1.0 mi |
10:21 |
10:21 |
|
| 8/31/2023 |
Run |
Stoney Creek Metro Park |
Warm-up |
1.0 mi |
10:29 |
10:30 |
|
| 1/10/2020 |
Run |
Stoney Creek Metro Park |
Warm-up |
1.0 mi |
9:18 |
9:13 |
|
| 6/13/2020 |
Run |
around the block |
Warm-up |
1.0 mi |
8:21 |
8:17 |
|