| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/26/2019 |
Run |
CRT Boomer park stairs |
Hill |
5.1 mi |
1:36:21 |
18:52 |
 |
| 2/10/2018 |
Run |
Clinton River Trail |
Easy |
4.4 mi |
1:15:17 |
17:14 |
|
| 6/8/2022 |
Run |
around the block |
Easy |
1.2 mi |
19:00 |
16:23 |
|
| 10/5/2019 |
Run |
Thru the Leaves 50K trail run Bloomer Park |
Race |
31.7 mi |
8:21:55 |
15:50 |
|
| 1/21/2024 |
Run |
Frozen Paw 5K |
RECOVERY |
0.9 mi |
13:32 |
15:44 |
|
| 2/19/2022 |
Run |
bloomer park trails |
Trail Run |
5.6 mi |
1:27:12 |
15:40 |
|
| 1/26/2023 |
Run |
bloomer park trails |
Trail Run |
5.5 mi |
1:25:56 |
15:38 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
15.0 mi |
3:44:00 |
14:54 |
|
| 7/8/2017 |
Run |
Paint Creek Trail |
RECOVERY |
2.0 mi |
30:04 |
14:53 |
|
| 4/4/2018 |
Run |
municipal park |
RECOVERY |
3.1 mi |
46:12 |
14:49 |
|
| 6/1/2022 |
Run |
Vienna W&OD trail |
RECOVERY |
2.0 mi |
29:44 |
14:48 |
|
| 11/10/2021 |
Run |
Clinton River Trail |
RECOVERY |
3.1 mi |
46:10 |
14:43 |
|
| 2/18/2022 |
Run |
bloomer park trails |
Trail Run |
5.0 mi |
1:13:37 |
14:42 |
|
| 12/16/2017 |
Run |
municipal park |
Easy |
4.0 mi |
59:19 |
14:41 |
|
| 7/7/2017 |
Run |
municipal park |
RECOVERY |
2.0 mi |
29:45 |
14:35 |
|
| 1/20/2021 |
Run |
municipal park |
RECOVERY |
5.3 mi |
1:16:29 |
14:35 |
|
| 12/6/2022 |
Run |
around the block |
RECOVERY |
1.3 mi |
19:13 |
14:34 |
|
| 11/6/2023 |
Run |
around the block |
RECOVERY |
1.3 mi |
18:43 |
14:31 |
|
| 1/16/2018 |
Run |
araound the block |
RECOVERY |
1.1 mi |
15:46 |
14:28 |
|
| 9/14/2021 |
Run |
Vienna Wolf Trap Park trails |
Trail Run |
5.4 mi |
1:18:09 |
14:26 |
|
| 8/14/2022 |
Run |
Paint Creek Trail |
GA |
7.5 mi |
1:47:40 |
14:25 |
|
| 10/25/2022 |
Run |
Paint Creek Trail |
RECOVERY |
2.0 mi |
28:44 |
14:23 |
|
| 1/3/2022 |
Run |
bloomer park trails |
Trail Run |
5.8 mi |
1:22:41 |
14:22 |
|
| 9/13/2021 |
Run |
Vienna Wolf Trap Park trails |
Trail Run |
5.6 mi |
1:20:04 |
14:21 |
|
| 8/10/2022 |
Run |
vienna W&OD to Buckthorn CCT |
Trail Run |
8.1 mi |
1:56:02 |
14:20 |
|
| 1/28/2019 |
Run |
neigborhood |
RECOVERY |
3.1 mi |
44:36 |
14:18 |
|
| 9/8/2006 |
Run |
Garrett Farms area |
Easy |
2.0 mi |
28:35 |
14:18 |
|
| 11/13/2017 |
Run |
Paint Creek Trail |
RECOVERY |
4.0 mi |
57:13 |
14:17 |
|
| 1/30/2018 |
Run |
Duck Pond |
RECOVERY |
3.1 mi |
44:16 |
14:15 |
|
| 12/11/2017 |
Run |
Duck Pond |
RECOVERY |
3.1 mi |
44:12 |
14:13 |
|
| 7/8/2022 |
Run |
vienna lost valley and Northside |
Trail Run |
5.4 mi |
1:17:11 |
14:12 |
|
| 5/26/2022 |
Run |
Vienna W&OD trail and CCT |
Trail Run |
7.8 mi |
1:50:35 |
14:11 |
|
| 2/9/2006 |
Run |
Garrett Farms area |
Easy |
4.0 mi |
56:37 |
14:10 |
|
| 2/9/2018 |
Run |
municipal park |
RECOVERY |
3.1 mi |
44:17 |
14:09 |
|
| 11/8/2021 |
Run |
Paint Creek Trail |
RECOVERY |
5.0 mi |
1:11:09 |
14:09 |
|
| 11/11/2021 |
Run |
Paint Creek Trail |
RECOVERY |
6.0 mi |
1:24:52 |
14:09 |
|
| 5/8/2009 |
Run |
|
Default |
2.1 mi |
29:33 |
14:09 |
|
| 7/9/2017 |
Run |
Clinton River Trail |
RECOVERY |
2.0 mi |
28:15 |
14:08 |
|
| 8/6/2022 |
Run |
vienna W&OD to Buckthorn CCT |
Trail Run |
11.1 mi |
2:36:15 |
14:05 |
|
| 12/15/2009 |
Run |
|
Hill |
3.5 mi |
49:26 |
14:03 |
|
| 1/6/2022 |
Run |
bloomer park trails |
Trail Run |
4.0 mi |
56:09 |
14:03 |
|
| 12/23/2021 |
Run |
Lakewood Colorado |
Trail Run |
6.9 mi |
1:36:14 |
14:02 |
|
| 1/29/2018 |
Run |
municipal park |
RECOVERY |
3.1 mi |
44:01 |
14:02 |
|
| 2/2/2006 |
Run |
Garrett Farms area |
Easy |
2.1 mi |
29:59 |
14:01 |
|
| 1/29/2019 |
Run |
neigborhood |
RECOVERY |
3.1 mi |
43:32 |
14:01 |
|
| 6/28/2023 |
Run |
Raleigh Crabtree Creek Trail |
RECOVERY |
1.1 mi |
15:20 |
13:56 |
|
| 12/17/2017 |
Run |
municipal park |
Easy |
4.0 mi |
55:09 |
13:56 |
|
| 11/10/2017 |
Run |
municipal park |
RECOVERY |
3.1 mi |
43:16 |
13:55 |
|
| 10/26/2022 |
Run |
around the block |
RECOVERY |
1.0 mi |
14:28 |
13:55 |
|
| 11/16/2017 |
Run |
municipal park |
RECOVERY |
3.1 mi |
43:31 |
13:55 |
|
| 2/27/2013 |
Run |
SHOE SHOE RUNNING |
Default |
2.0 mi |
27:46 |
13:54 |
|
| 6/28/2014 |
Run |
Grandview MO |
RECOVERY |
3.1 mi |
43:02 |
13:53 |
|
| 1/25/2018 |
Run |
municipal park |
RECOVERY |
3.2 mi |
43:52 |
13:53 |
|
| 11/9/2017 |
Run |
Amsterdam - Jazz Hotel |
Easy |
3.1 mi |
43:25 |
13:53 |
|
| 4/12/2021 |
Run |
bloomer park trails |
Trail Run |
5.0 mi |
1:09:26 |
13:52 |
|
| 1/23/2023 |
Run |
Paint Creek Trail |
m-LR |
15.0 mi |
3:27:52 |
13:52 |
|
| 12/13/2017 |
Run |
municipal park |
Easy |
3.2 mi |
43:42 |
13:50 |
|
| 2/23/2013 |
Run |
SHOE SHOE RUNNING |
Default |
0.9 mi |
12:00 |
13:48 |
|
| 12/18/2017 |
Run |
municipal park |
Easy |
3.1 mi |
42:46 |
13:48 |
|
| 1/5/2018 |
Run |
municipal park |
RECOVERY |
2.0 mi |
27:52 |
13:48 |
|
| 10/17/2021 |
Run |
Clinton River Trail |
RECOVERY |
2.0 mi |
27:35 |
13:48 |
|
| 10/27/2022 |
Run |
around the block |
RECOVERY |
1.0 mi |
14:19 |
13:47 |
|
| 1/15/2018 |
Run |
municipal park |
RECOVERY |
2.0 mi |
27:39 |
13:46 |
|
| 2/12/2018 |
Run |
municipal park |
RECOVERY |
3.2 mi |
43:36 |
13:46 |
|
| 2/5/2018 |
Run |
Mills street |
RECOVERY |
3.1 mi |
42:54 |
13:45 |
|
| 11/24/2022 |
Run |
Paint Creek Trail |
RECOVERY |
2.0 mi |
27:35 |
13:44 |
|
| 1/23/2010 |
Run |
|
RECOVERY |
4.0 mi |
54:50 |
13:43 |
|
| 7/5/2017 |
Run |
municipal park |
RECOVERY |
3.1 mi |
42:35 |
13:42 |
|
| 4/2/2018 |
Run |
|
RECOVERY |
3.2 mi |
43:22 |
13:41 |
|
| 12/14/2017 |
Run |
Mills street |
Easy |
3.1 mi |
42:25 |
13:41 |
|
| 8/29/2017 |
Run |
Paint Creek Trail |
Easy |
9.1 mi |
2:03:52 |
13:41 |
|
| 12/15/2017 |
Run |
Duck Pond |
Easy |
3.2 mi |
42:58 |
13:39 |
|
| 2/6/2018 |
Run |
municipal park |
Easy |
3.3 mi |
44:37 |
13:39 |
|
| 8/12/2022 |
Run |
vienna W&OD to Buckthorn CCT |
Trail Run |
14.1 mi |
3:12:09 |
13:38 |
|
| 10/20/2017 |
Run |
Paint Creek Trail |
Easy |
8.0 mi |
1:49:18 |
13:37 |
|
| 10/15/2017 |
Run |
Paint Creek Trail |
Interval |
10.0 mi |
2:16:01 |
13:37 |
|
| 7/1/2014 |
Run |
Grandview MO |
RECOVERY |
3.4 mi |
45:31 |
13:36 |
|
| 12/9/2021 |
Run |
Vienna Wolf Trap Park trails |
Trail Run |
7.2 mi |
1:37:09 |
13:36 |
|
| 5/1/2023 |
Run |
bloomer park trails |
Trail Run |
8.1 mi |
1:50:09 |
13:35 |
|
| 9/17/2021 |
Run |
Vienna Wolf Trap Park trails |
Trail Run |
6.2 mi |
1:24:37 |
13:35 |
|
| 10/24/2022 |
Run |
Paint Creek Trail |
RECOVERY |
3.3 mi |
44:49 |
13:35 |
|
| 12/8/2022 |
Run |
Paint Creek Trail |
RECOVERY |
4.0 mi |
54:13 |
13:34 |
|
| 12/19/2017 |
Run |
municipal park |
Easy |
3.1 mi |
42:09 |
13:34 |
|
| 2/21/2021 |
Run |
bloomer park trails |
Trail Run |
6.0 mi |
1:21:21 |
13:33 |
|
| 11/24/2017 |
Run |
municipal park |
RECOVERY |
3.1 mi |
41:57 |
13:32 |
|
| 12/7/2009 |
Run |
|
RECOVERY |
3.8 mi |
50:44 |
13:32 |
|
| 11/29/2017 |
Run |
municipal park |
RECOVERY |
3.1 mi |
42:20 |
13:32 |
|
| 10/20/2022 |
Run |
Paint Creek Trail |
RECOVERY |
6.0 mi |
1:21:15 |
13:32 |
|
| 1/13/2023 |
Run |
Paint Creek Trail |
m-LR |
14.1 mi |
3:10:33 |
13:31 |
|
| 12/20/2017 |
Run |
municipal park |
Easy |
2.0 mi |
27:17 |
13:31 |
|
| 7/10/2017 |
Run |
Paint Creek Trail |
RECOVERY |
2.0 mi |
27:08 |
13:31 |
|
| 12/12/2017 |
Run |
Mills street |
Easy |
3.1 mi |
41:50 |
13:30 |
|
| 8/24/2022 |
Run |
CRT-Bloomer-Yates-Hollad Ponds-Riverbend |
Trail Run |
12.0 mi |
2:42:03 |
13:30 |
|
| 9/20/2021 |
Run |
Vienna Wolf Trap Creek West trails |
RECOVERY |
5.6 mi |
1:15:08 |
13:30 |
|
| 1/27/2023 |
Run |
Sheldon Rd to Gunn to Hadden to Buell to Hixon |
m-LR |
12.2 mi |
2:44:07 |
13:29 |
|
| 11/8/2017 |
Run |
Amsterdam - Jazz Hotel |
Easy |
4.0 mi |
53:53 |
13:29 |
|
| 10/12/2020 |
Run |
Paint Creek Trail to Bald Mountain red trail |
Long |
25.0 mi |
5:36:42 |
13:29 |
|
| 4/18/2023 |
Run |
Sommerville MA |
RECOVERY |
1.0 mi |
13:28 |
13:28 |
|
| 2/11/2018 |
Run |
municipal park |
Easy |
3.3 mi |
44:00 |
13:28 |
|
| 11/14/2017 |
Run |
Paint Creek Trail |
Easy |
4.0 mi |
53:56 |
13:28 |
|