| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2008 |
Run |
Conover - HIE to Newton |
RECOVERY |
6.0 mi |
54:22 |
9:04 |
 |
| 8/29/2007 |
Run |
Conover - HIE to Newton |
Easy |
12.5 mi |
1:54:54 |
9:12 |
|
| 8/16/2007 |
Run |
Conover - HIE to Newton |
Easy |
8.4 mi |
1:12:47 |
8:40 |
|
| 8/2/2007 |
Run |
Conover - HIE to Newton |
Easy |
8.4 mi |
1:12:11 |
8:35 |
|
| 11/10/2005 |
Run |
Conover - HIE to Newton |
Easy |
8.5 mi |
1:13:40 |
8:42 |
|
| 11/2/2005 |
Run |
Conover - HIE to Newton |
Tempo |
4.9 mi |
43:39 |
8:53 |
|
| 5/26/2005 |
Run |
Conover - HIE to Newton |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2005 |
Run |
Conover - HIE to Newton |
Easy |
8.5 mi |
1:13:29 |
8:42 |
|
| 3/11/2005 |
Run |
Conover - HIE to Newton |
Easy |
8.4 mi |
|
|
|
| 3/10/2005 |
Run |
Conover - HIE to Newton |
Easy |
8.2 mi |
1:12:31 |
8:51 |
|
|