Viewing perchcreek's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/1/2023	Run	Clinton River Trail	Easy	4.0 mi	48:00	11:59
10/31/2023	Run	Paint Creek Trail	MP'ish	4.0 mi	43:17	10:48
10/30/2023	Run	Stoney Creek Metro Park	MP'ish	10.0 mi	1:52:05	11:12
10/29/2023	Run	around the block	Easy	4.0 mi	47:23	11:49
10/28/2023	Run	to Hart Middle School track	Tempo	5.0 mi	49:15	9:50
10/27/2023	Run	Paint Creek Trail	Easy	6.3 mi	1:12:49	11:40
10/26/2023	Run	Clinton River and Paint Creek Trails	Easy	4.3 mi	47:25	11:02
10/25/2023	Run	Paint Creek Trail	Long	18.0 mi	3:37:56	12:07
10/24/2023	Run	Paint Creek Trail	RECOVERY	7.2 mi	1:34:04	13:04
10/23/2023	Run	Paint Creek Trail	GA	10.5 mi	1:54:45	10:55
10/22/2023	Run	Paint Creek Trail	Fartlek	7.0 mi	1:18:33	11:14
10/21/2023	Run	Paint Creek Trail	Tempo	8.0 mi	1:21:16	10:10
10/20/2023	Run	municipal park	m-LR	15.0 mi	3:02:05	12:08
10/19/2023	Run	Paint Creek Trail	m-LR	13.1 mi	2:25:02	11:05
10/18/2023	Run	Paint Creek Trail	Easy	5.0 mi	55:33	11:06
10/17/2023	Run	To Stoney Creek via sheldon Snell golf club trail	Long	21.0 mi	4:11:53	12:00
10/16/2023	Run	Paint Creek Trail	Fartlek	6.2 mi	1:09:21	11:12
10/15/2023	Run	Paint Creek Trail	Long	20.0 mi	4:00:55	12:03
10/14/2023	Run	Paint Creek Trail	Easy	6.0 mi	1:12:59	12:10
10/13/2023	Run	Paint Creek Trail	Long	20.0 mi	3:45:30	11:17
10/12/2023	Run	To Stoney Creek vis Sheldon Golf road	m-LR	14.0 mi	2:42:55	11:39
10/11/2023	Run	Paint Creek Trail	m-LR	14.0 mi	2:52:11	12:18
10/10/2023	Run	Paint Creek Trail	Long	18.0 mi	3:24:47	11:23
10/9/2023	Run	Paint Creek Trail	Easy	8.0 mi	1:33:04	11:38
10/8/2023	Run	Hot Cider Hustle 5K	RECOVERY	2.1 mi	24:37	11:50
10/8/2023	Run	Hot Cider Hustle 5K	Race	3.1 mi	30:20	9:47
10/8/2023	Run	Hot Cider Hustle 5K	Warm-up	0.5 mi	5:04	10:21
10/7/2023	Run	Paint Creek Trail	GA	4.0 mi	40:53	10:12
10/6/2023	Run	Paint Creek Trail	Tempo	6.0 mi	59:48	9:59
10/5/2023	Run	clinto	GA	4.0 mi	41:47	10:26
10/4/2023	Run	Clinton River and MOT	Easy	5.0 mi	1:00:37	12:06
10/3/2023	Run	Paint Creek Trail	Easy	6.0 mi	1:07:09	11:11
10/2/2023	Run	CRT-Bloomer-Yates	Trail Run	7.0 mi	1:23:13	11:53
10/1/2023	Run	hart middle school track	Interval	4.7 mi	44:39	9:28
9/30/2023	Run	Paint Creek Trail	RECOVERY	5.0 mi	56:41	11:21
9/29/2023	Run	Paint Creek Trail	m-LR	16.0 mi	2:57:00	11:04
9/28/2023	Run	Paint Creek Trail	Easy	7.0 mi	1:20:35	11:31
9/27/2023	Run	Stoney Creek Metro Park	RECOVERY	2.9 mi	31:56	11:01
9/27/2023	Run	Stoney Creek Metro Park	Tempo	3.1 mi	28:51	9:19
9/27/2023	Run	Stoney Creek Metro Park	Warm-up	1.0 mi	11:05	10:40
9/26/2023	Run	Paint Creek Trail	Fartlek	4.0 mi	42:48	10:42
9/25/2023	Run	Paint Creek Trail	Easy	8.0 mi	1:31:30	11:27
9/24/2023	Run	hart middle school track	Interval	4.0 mi	38:19	9:34
9/23/2023	Run	Paint Creek Trail	Easy	5.0 mi	53:02	10:37
9/22/2023	Run	Livernoise to Dutton	Hill	9.7 mi	2:03:55	12:47
9/21/2023	Run	Paint Creek Trail	Easy	10.0 mi	1:48:56	10:54
9/20/2023	Run	around the block	RECOVERY	2.0 mi	24:23	12:08
9/19/2023	Run	Paint Creek Trail	Fartlek	7.0 mi	1:19:38	11:21
9/18/2023	Run	Paint Creek Trail	m-LR	14.0 mi	2:45:52	11:51
9/17/2023	Run	Paint Creek Trail	Easy	7.0 mi	1:21:28	11:39
9/16/2023	Run	Hometown Hustle	Race	3.2 mi	30:14	9:36
9/16/2023	Run	Hometown Hustle	Warm-up	2.3 mi	26:16	11:29
9/15/2023	Run	Paint Creek Trail	Fartlek	4.1 mi	45:46	11:07
9/14/2023	Run	CRT-Bloomer-Yates	Trail Run	6.9 mi	1:22:35	12:03
9/13/2023	Run	Paint Creek Trail	GA	6.4 mi	1:08:57	10:44
9/12/2023	Run	Paint Creek Trail	Fartlek	6.5 mi	1:10:19	10:48
9/11/2023	Run	Paint Creek Trail	RECOVERY	6.3 mi	1:20:21	12:41
9/10/2023	Run	hometown hustle route	Tempo	3.2 mi	30:48	9:44
9/10/2023	Run	hometown hustle route	Warm-up	2.3 mi	23:45	10:34
9/9/2023	Run	Paint Creek Trail	Fartlek	5.0 mi	53:40	10:44
9/8/2023	Run	Stoney Creek Metro Park	RECOVERY	2.0 mi	21:24	10:42
9/8/2023	Run	Stoney Creek Metro Park	Tempo	3.1 mi	30:07	9:43
9/8/2023	Run	Stoney Creek Metro Park	Warm-up	1.0 mi	10:32	10:26
9/7/2023	Run	Paint Creek Trail	Easy	10.2 mi	2:08:08	12:34
9/6/2023	Run	hometown hustle route	GA	3.8 mi	39:55	10:31
9/5/2023	Run	Paint Creek Trail	RECOVERY	7.0 mi	1:24:35	12:05
9/4/2023	Run	Stoney Creek Metro Park	Tempo	3.3 mi	32:46	10:04
9/4/2023	Run	Stoney Creek Metro Park	Warm-up	1.0 mi	10:24	10:18
9/3/2023	Run	hometown hustle route	Fartlek	8.1 mi	1:30:20	11:14
9/2/2023	Run	Paint Creek Trail	RECOVERY	7.0 mi	1:23:29	11:54
9/1/2023	Run	Stoney Creek Metro Park	GA	6.0 mi	1:04:36	10:47
8/31/2023	Run	hart middle school track	Tempo	2.0 mi	19:27	9:41
8/31/2023	Run	Stoney Creek Metro Park	Tempo	2.0 mi	19:21	9:38
8/31/2023	Run	Stoney Creek Metro Park	Warm-up	1.0 mi	10:29	10:30
8/30/2023	Run	Paint Creek Trail	Easy	4.0 mi	44:35	11:09
8/29/2023	Run	Paint Creek Trail	GA	13.1 mi	2:24:02	11:00
8/28/2023	Run	Stoney Creek Metro Park	Tempo	6.0 mi	58:23	9:44
8/28/2023	Run	Stoney Creek Metro Park	Warm-up	1.0 mi	10:21	10:21
8/27/2023	Run	Paint Creek Trail	Easy	7.3 mi	1:20:50	11:06
8/26/2023	Run	Paint Creek Trail	m-LR	12.0 mi	2:25:54	12:09
8/25/2023	Run	Paint Creek Trail	GA	7.0 mi	1:08:26	9:47
8/24/2023	Run	Paint Creek Trail	GA	7.1 mi	1:14:01	10:26
8/23/2023	Run	Rochester NY	GA	2.1 mi	20:55	10:12
8/22/2023	Run	Mashpee MA	RECOVERY	1.6 mi	17:06	10:50
8/21/2023	Run	Mashpee MA	Easy	3.1 mi	33:35	10:50
8/20/2023	Run	Falmouth Road Race	Race	7.1 mi	1:16:11	10:49
8/20/2023	Run	Falmouth Road Race	Warm-up	1.2 mi	13:34	11:02
8/19/2023	Run	Mashpee MA	RECOVERY	2.1 mi	23:55	11:34
8/18/2023	Run	Mashpee MA	GA	4.0 mi	42:59	10:40
8/17/2023	Run	Mashpee MA	Easy	5.3 mi	58:19	11:01
8/16/2023	Run	Rochester NY	RECOVERY	2.8 mi	32:36	11:52
8/15/2023	Run	around the block	Easy	1.3 mi	15:10	11:40
8/14/2023	Run	Paint Creek Trail	Easy	10.1 mi	1:54:43	11:22
8/13/2023	Run	Paint Creek Trail	Tempo	4.3 mi	39:32	9:15
8/12/2023	Run	Sheldon Rd	GA	5.0 mi	54:19	10:51
8/11/2023	Run	To Stony Creek via Washington-Dequindre path and bridges	GA	10.5 mi	1:54:09	10:53
8/10/2023	Run	to Hart Middle School track	Tempo	5.3 mi	54:04	10:08
8/9/2023	Run	Paint Creek Trail	GA	7.0 mi	1:13:54	10:34
8/8/2023	Run	Stoney Creek Metro Park	Default	2.0 mi	18:28	9:12
8/8/2023	Run	Stoney Creek Metro Park	Tempo	3.1 mi	29:40	9:35