| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
 |
| 12/18/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 11/8/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/27/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/13/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/7/2005 |
Run |
Treadmill |
Long |
3.0 mi |
26:40 |
8:54 |
|
| 12/6/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 11/16/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/7/2005 |
Run |
Treadmill |
Interval |
2.0 mi |
14:38 |
7:19 |
|
| 3/1/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/26/2005 |
Run |
Treadmill |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 1/12/2005 |
Run |
treadmil xc 1 |
Hill |
3.9 mi |
30:00 |
7:42 |
|
| 5/24/2009 |
Run |
Trav's Trail Run |
Warm up/down |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2009 |
Run |
Trav's Trail Run |
Race |
3.0 mi |
23:23 |
7:48 |
|
| 4/17/2010 |
Run |
Traprock 50K |
Race |
31.0 mi |
6:44:50 |
13:04 |
|
| 12/24/2006 |
Run |
Trails Lynn Woods |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 7/30/2006 |
Run |
Trails at Breakheart |
Easy |
7.5 mi |
1:02:17 |
8:19 |
|
| 3/14/2008 |
Run |
Trails - Breakheart |
Trails Easy |
3.3 mi |
45:00 |
13:39 |
|
| 7/1/2007 |
Run |
Trails |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 6/30/2007 |
Run |
Trails |
Long |
16.3 mi |
2:35:20 |
9:33 |
|
| 5/28/2007 |
Run |
Trails |
Long |
11.7 mi |
2:06:27 |
10:49 |
|
| 12/3/2006 |
Run |
Trails |
Long |
12.0 mi |
1:40:50 |
8:25 |
|
| 9/24/2006 |
Run |
Trail running |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 7/9/2006 |
Run |
Trail run at Breakheart |
Easy |
7.2 mi |
1:01:07 |
8:30 |
|
| 4/23/2017 |
Bike |
Topsfield - Danvers Rail Trail |
Easy |
20.0 mi |
2:24:00 |
7:12 |
|
| 7/17/2016 |
Bike |
Topsfield - Danvers Rail Trail |
Easy |
20.2 mi |
2:23:00 |
7:05 |
|
| 4/15/2016 |
Bike |
Topsfield - Danvers Rail Trail |
Easy |
16.0 mi |
|
|
|
| 9/28/2013 |
Bike |
Topsfield - Danvers Rail Trail |
Easy |
15.5 mi |
1:45:00 |
6:47 |
|
| 3/29/2007 |
Run |
Tempo warm up and cool down |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/8/2007 |
Run |
Tempo warm up and cool down |
Easy |
5.1 mi |
43:12 |
8:27 |
|
| 4/26/2007 |
Run |
Tempo w/u c/d |
Easy |
4.6 mi |
38:00 |
8:12 |
|
| 2/28/2007 |
Run |
Tempo w/u and c/d |
Easy |
4.7 mi |
40:53 |
8:41 |
|
| 8/13/2011 |
Run |
TARC Summer Classic |
Race |
26.0 mi |
6:24:00 |
14:47 |
|
| 4/22/2017 |
Run |
TARC Spring Classic |
Race |
13.5 mi |
2:26:40 |
10:52 |
|
| 4/23/2011 |
Run |
TARC Spring Classic |
Race |
32.8 mi |
7:14:49 |
13:17 |
|
| 10/8/2011 |
Run |
TARC Fall Classic |
Race |
30.0 km |
4:02:00 |
12:59 |
|
| 5/7/2017 |
Hiking |
Sunset Crater |
Default |
7.0 mi |
|
|
|
| 12/6/2006 |
Run |
Summit x 2 |
Hill |
7.0 mi |
57:23 |
8:12 |
|
| 12/21/2006 |
Run |
Summit Ave x 3 |
Hill |
6.0 mi |
50:38 |
8:27 |
|
| 12/8/2005 |
Run |
Summit Ave |
Easy |
6.3 mi |
51:32 |
8:11 |
|
| 12/14/2006 |
Run |
Summint Ave x 3 |
Hill |
6.0 mi |
49:16 |
8:13 |
|
| 11/3/2018 |
Run |
Stone Cat Marathon |
Race |
26.2 mi |
5:24:58 |
12:25 |
|
| 11/8/2008 |
Run |
Stone Cat Marathon |
Race |
26.2 mi |
4:26:59 |
10:12 |
|
| 11/7/2009 |
Run |
Stone Cat 50 Mile |
Race |
50.0 mi |
10:54:35 |
13:06 |
|
| 11/5/2011 |
Run |
Stone Cat |
Race |
26.2 mi |
4:40:27 |
10:43 |
|
| 10/23/2011 |
Run |
Stone Cat |
Trails Easy |
12.5 mi |
2:25:00 |
11:36 |
|
| 9/18/2011 |
Run |
Stone Cat |
Easy |
12.5 mi |
2:13:00 |
10:39 |
|
| 11/6/2010 |
Run |
Stone Cat |
Race |
26.2 mi |
5:03:08 |
11:35 |
|
| 2/4/2007 |
Run |
Stew Chase |
Race |
15.0 km |
1:06:17 |
7:07 |
|
| 2/4/2007 |
Run |
Stew Chase |
Race |
15.0 km |
1:06:16 |
7:07 |
|
| 2/5/2006 |
Run |
Stew Chase |
Easy |
9.3 mi |
1:10:24 |
7:35 |
|
| 7/19/2007 |
Bike |
stationary bike |
Easy |
12.9 mi |
35:00 |
2:43 |
|
| 7/18/2007 |
Bike |
stationary bike |
Easy |
9.8 mi |
25:00 |
2:34 |
|
| 7/15/2007 |
Bike |
stationary bike |
Easy |
5.7 mi |
15:00 |
2:40 |
|
| 3/10/2007 |
Run |
Spot Pond |
Long |
18.2 mi |
2:35:00 |
8:32 |
|
| 5/17/2009 |
Run |
Soapstone Mt. |
Race |
14.5 mi |
2:33:58 |
10:38 |
|
| 7/12/2009 |
Run |
Skyline Trail Race - Blue Hills |
Warm up/down |
1.9 mi |
18:00 |
9:23 |
|
| 7/12/2009 |
Run |
Skyline Trail Race - Blue Hills |
Race |
7.6 mi |
1:45:45 |
14:00 |
|
| 5/21/2022 |
Bike |
Shining Sea Trail |
Easy |
25.0 mi |
2:34:00 |
6:10 |
|
| 10/21/2017 |
Bike |
Shining Sea Trail |
Easy |
23.4 mi |
|
|
|
| 7/24/2016 |
Bike |
Shining Sea Trail |
Easy |
26.0 mi |
2:45:00 |
6:21 |
|
| 1/5/2020 |
Bike |
Sea to Sea Bike Path |
Easy |
10.4 mi |
1:14:00 |
7:07 |
|
| 9/5/2013 |
Bike |
Sea to Sea Bike Path |
Easy |
21.4 mi |
2:03:00 |
5:45 |
|
| 9/9/2006 |
Run |
Saugus Founders Day |
Race |
4.0 mi |
26:43 |
6:41 |
|
| 9/10/2005 |
Run |
Saugus Founder's Day |
Race |
4.0 mi |
27:08 |
6:47 |
|
| 9/25/2005 |
Run |
Run to the Sea Marblehead |
Race |
6.4 mi |
43:18 |
6:46 |
|
| 10/30/2005 |
Run |
Run for All Ages |
Race |
5.0 km |
19:55 |
6:25 |
|
| 6/29/2007 |
Run |
River 1 |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 5/31/2007 |
Run |
River 1 |
Easy |
7.0 mi |
58:33 |
8:22 |
|
| 9/29/2006 |
Run |
River 1 |
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 4/6/2005 |
Run |
River 1 |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 11/18/2004 |
Run |
River 1 |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 11/7/2004 |
Run |
River 1 |
Easy |
7.0 mi |
|
|
|
| 10/27/2004 |
Run |
River 1 |
Easy |
7.0 mi |
|
|
|
| 5/29/2011 |
Run |
Red Rock Canyon |
Trails Easy |
4.9 mi |
1:21:07 |
16:34 |
|
| 5/6/2017 |
Hiking |
Red Rock |
Default |
7.0 mi |
|
|
|
| 5/4/2017 |
Hiking |
Red Rock |
Default |
4.7 mi |
|
|
|
| 7/16/2008 |
Run |
Recovery Run |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 7/8/2008 |
Run |
Recovery Run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/18/2009 |
Run |
Ravenswoods Park |
Race |
4.3 mi |
42:30 |
10:00 |
|
| 10/19/2008 |
Run |
Ravenswoods Park |
Race |
4.3 mi |
40:26 |
9:31 |
|
| 10/19/2008 |
Run |
Ravenswoods Park |
Warm up/down |
1.1 mi |
10:26 |
9:30 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|