Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/10/2004 Run Random Route Easy 6.0 mi     10/12/2004 Run Pond loop 1 Easy 4.5 mi     10/14/2004 Run Random Route Easy 6.0 mi     10/18/2004 Run Random Route Easy 5.0 mi     10/20/2004 Run Random Route Easy 6.5 mi     10/22/2004 Run Random Route Easy 6.0 mi     10/24/2004 Run Random Route Easy 2.0 mi     10/26/2004 Run Commons Easy 7.0 mi     10/27/2004 Run River 1 Easy 7.0 mi     10/30/2004 Run Random Route Easy 4.0 mi     11/2/2004 Run Pond loop 1 Easy 4.5 mi     11/7/2004 Run River 1 Easy 7.0 mi     11/28/2004 Run Random Route Easy 1.0 mi     10/31/2005 Run Head Cold Easy       11/1/2005 Run Head Cold Easy       11/2/2005 Run Head Cold Easy       11/3/2005 Run Head Cold Easy       11/4/2005 Run Head Cold Easy       11/5/2005 Run Head Cold Easy       11/6/2005 Run Head Cold Easy       12/5/2005 Run Random Route Easy       4/9/2006 Run Random Route Easy       8/16/2006 Run warmup Easy 0.2 mi     12/28/2006 Run Random Route Easy       4/1/2007 Run Random Route Easy       5/19/2007 Run Random Route Easy       7/5/2007 Run Random Route Easy       7/6/2007 Run Random Route Easy       7/8/2007 Run Random Route Easy       7/9/2007 Run Random Route Easy       7/10/2007 Run Random Route Easy       7/11/2007 Run Random Route Easy       7/12/2007 Run Random Route Easy       7/13/2007 Run Random Route Easy       7/15/2007 Run Random Route Easy       7/16/2007 Run Random Route Easy       7/17/2007 Run Random Route Easy       7/20/2007 Run Random Route Easy       7/21/2007 Run Random Route Easy       7/22/2007 Run Random Route Easy 0.1 mi     7/23/2007 Run Random Route Easy       7/24/2007 Run Random Route Easy       7/25/2007 Run Random Route Easy       7/26/2007 Run Random Route Easy       7/27/2007 Run Random Route Easy       7/29/2007 Run Random Route Easy       7/31/2007 Run Random Route Easy       8/1/2007 Run Random Route Easy       8/2/2007 Run Random Route Easy       8/4/2007 Run Random Route Easy       8/5/2007 Run Random Route Easy       8/6/2007 Run Random Route Easy       8/7/2007 Run Random Route Easy       8/8/2007 Run Random Route Easy       8/10/2007 Run Random Route Easy       8/11/2007 Run Random Route Easy       8/12/2007 Run Random Route Easy       8/12/2007 Run Random Route Easy       8/13/2007 Run Random Route Easy       8/14/2007 Run Random Route Easy       8/15/2007 Run Random Route Easy       8/19/2007 Run Random Route Easy       8/26/2007 Run Random Route Easy       9/5/2010 Hiking Wapack Trail Default 6.5 mi     9/10/2010 Bike   Easy 8.0 mi     9/16/2011 Run   Easy 4.4 mi     9/17/2011 Hiking Breakheart Default 3.0 mi     9/19/2011 Hiking Breakheart Default 3.2 mi     2/3/2012 Walking   Default 25.0 mi     3/30/2012 Walking   Default 25.0 mi     4/7/2012 Walking   Default 25.0 mi     4/14/2012 Walking   Default 25.0 mi     4/21/2012 Walking   Default 25.0 mi     4/28/2012 Walking   Default 25.0 mi     5/5/2012 Walking   Default 25.0 mi     5/12/2012 Walking   Default 25.0 mi     5/26/2012 Walking   Default 25.0 mi     6/1/2012 Walking   Default 25.0 mi     8/26/2012 Walking   Default 25.0 mi     9/2/2012 Walking   Default 25.0 mi     9/9/2012 Walking   Default 25.0 mi     9/16/2012 Walking   Default 37.0 mi     9/23/2012 Walking   Default 32.0 mi     9/30/2012 Walking   Default 32.0 mi     10/7/2012 Walking   Default 32.0 mi     10/14/2012 Walking   Default 26.0 mi     10/21/2012 Walking   Default 28.0 mi     10/28/2012 Walking   Default 20.0 mi     11/4/2012 Walking   Default 15.0 mi     11/11/2012 Walking   Default 20.0 mi     11/18/2012 Walking   Default 25.0 mi     11/25/2012 Walking   Default 25.0 mi     12/2/2012 Walking   Default 25.0 mi     12/9/2012 Walking   Default 5.5 mi     12/10/2012 Walking   Default 2.3 mi     12/10/2012 Walking   Default 3.0 mi     12/11/2012 Walking   Default 2.3 mi     12/11/2012 Walking   Default 3.0 mi     12/12/2012 Walking   Default 2.3 mi     12/12/2012 Walking   Default 3.0 mi