| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/31/2005 |
Run |
Head Cold |
Easy |
|
|
|
 |
| 11/1/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/2/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/3/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/4/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/5/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 11/6/2005 |
Run |
Head Cold |
Easy |
|
|
|
|
| 12/5/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/12/2008 |
Run |
Injury Recovery Run |
Easy |
|
29:43 |
|
|
| 10/17/2011 |
Bike |
|
Easy |
|
2:45:00 |
|
|
| 11/13/2017 |
Walking |
|
Default |
|
0:03 |
|
|
| 11/22/2017 |
Walking |
|
Default |
|
|
|
|
| 12/19/2017 |
Walking |
|
Default |
|
0:03 |
|
|
| 3/27/2023 |
Bike |
|
Easy |
|
|
|
|
| 1/12/2024 |
Hiking |
|
Default |
|
|
|
|
| 4/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/12/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
0.1 mi |
|
|
|
| 8/16/2006 |
Run |
warmup |
Easy |
0.2 mi |
|
|
|
| 2/4/2007 |
Run |
Warm up |
Easy |
0.2 mi |
1:45 |
8:45 |
|
| 5/27/2009 |
Run |
Lynn Woods |
Warm up/down |
0.3 mi |
3:00 |
10:00 |
|
| 8/29/2006 |
Run |
Warm up and cool down |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/30/2007 |
Run |
race warp up |
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 8/8/2009 |
Run |
|
Warm up/down |
0.5 mi |
4:25 |
8:50 |
|
| 12/1/2023 |
Hiking |
|
Default |
0.5 mi |
|
|
|
| 12/26/2009 |
Run |
No name |
Easy |
0.5 mi |
6:16 |
12:18 |
|
| 8/23/2006 |
Run |
Warm up |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 1/18/2024 |
Hiking |
|
Default |
0.6 mi |
12:00 |
19:22 |
|
| 4/14/2007 |
Run |
Warm up |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 10/11/2006 |
Run |
6 x 220 in 40 sec with 220 rest |
Interval |
0.8 mi |
3:59 |
5:19 |
|
| 10/25/2006 |
Run |
6 x 220 in 40 sec |
Interval |
0.8 mi |
4:00 |
5:20 |
|
| 8/17/2005 |
Run |
race warmup |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 8/31/2005 |
Run |
race warmup |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 2/8/2009 |
Run |
No name |
Warm up/down |
0.8 mi |
9:34 |
11:58 |
|
| 6/13/2009 |
Run |
Northfield Mountain |
Warm up/down |
0.8 mi |
7:15 |
9:04 |
|
| 2/20/2007 |
Run |
5 x .17 on summit Ave |
Hill |
0.9 mi |
6:33 |
7:43 |
|
| 12/12/2023 |
Hiking |
|
Default |
0.9 mi |
17:30 |
19:27 |
|
| 3/3/2024 |
Hiking |
|
Default |
0.9 mi |
21:00 |
23:20 |
|
| 2/3/1973 |
Run |
No name |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 11/28/2004 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/25/2005 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2006 |
Run |
Warm-up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2006 |
Run |
Warm up |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 9/27/2006 |
Run |
4 x440 in 88 sec with 220 rest |
Interval |
1.0 mi |
5:53 |
5:53 |
|
| 11/1/2006 |
Run |
4 x 440 in 85 sec |
Interval |
1.0 mi |
5:40 |
5:40 |
|
| 11/15/2006 |
Run |
4 x 440 in 86 sec |
Interval |
1.0 mi |
5:50 |
5:50 |
|
| 3/21/2007 |
Run |
4 x .25 on Sumitt |
Hill |
1.0 mi |
8:50 |
8:50 |
|
| 2/14/2009 |
Run |
Horse Hill Snowshoe Race |
Warm up/down |
1.0 mi |
10:45 |
10:45 |
|
| 4/26/2009 |
Run |
Blue Hills |
Warm up/down |
1.0 mi |
9:30 |
9:30 |
|
| 5/13/2010 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/29/2013 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 2/8/2013 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 2/11/2013 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 2/27/2013 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 1/9/2014 |
Walking |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/7/2014 |
Walking |
|
Default |
1.0 mi |
0:17 |
0:17 |
|
| 4/23/2016 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 12/19/2023 |
Hiking |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 12/22/2023 |
Hiking |
|
Default |
1.0 mi |
30:00 |
30:00 |
|
| 2/27/2007 |
Run |
4 x .26 on summit ave |
Hill |
1.1 mi |
8:56 |
8:31 |
|
| 1/5/2024 |
Hiking |
|
Default |
1.1 mi |
22:30 |
21:02 |
|
| 3/6/2007 |
Run |
6 x 90 sec hill repeats |
Hill |
1.1 mi |
9:30 |
8:39 |
|