Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/15/2007 Bike stationary bike Easy 5.7 mi 15:00 2:40 7/18/2007 Bike stationary bike Easy 9.8 mi 25:00 2:34 7/19/2007 Bike stationary bike Easy 12.9 mi 35:00 2:43 7/22/2007 Bike   Easy 11.1 mi 30:00 2:43 9/10/2010 Bike   Easy 8.0 mi     9/18/2010 Bike   Easy 11.5 mi 1:30:00 7:50 4/30/2011 Bike Bruce Freeman Rail Trail Easy 14.0 mi 1:30:00 6:26 6/8/2011 Bike Minute Man Trail Easy 20.1 mi 2:10:00 6:29 7/4/2011 Bike Nashoba River Easy 25.0 mi 2:12:00 5:17 8/1/2011 Bike   Easy 18.0 mi 1:35:00 5:17 9/12/2011 Bike   Easy 13.0 mi 1:30:00 6:56 10/1/2011 Bike   Easy 18.0 mi 2:13:00 7:24 10/2/2011 Bike   Easy 25.0 mi 2:32:00 6:05 10/17/2011 Bike   Easy   2:45:00   5/16/2013 Bike   Easy 7.1 mi     5/17/2013 Bike   Easy 9.0 mi     5/18/2013 Bike   Easy 9.2 mi 1:06:00 7:11 5/19/2013 Bike   Easy 4.5 mi     5/21/2013 Bike   Easy 5.5 mi     5/22/2013 Bike   Easy 7.5 mi     5/27/2013 Bike   Easy 16.3 mi     6/1/2013 Bike   Easy 23.4 mi     6/2/2013 Bike   Easy 25.1 mi     6/9/2013 Bike   Easy 18.6 mi     6/21/2013 Bike   Easy 9.5 mi     6/23/2013 Bike   Easy 10.5 mi     6/30/2013 Bike Cape Cod Rail Trail Easy 27.5 mi     7/2/2013 Bike Old Colony Rail Trail Easy 27.2 mi     7/3/2013 Bike Cape Cod Rail Trail Easy 17.0 mi     7/7/2013 Bike   Easy 10.5 mi     7/12/2013 Bike Nashua River Rail Trail Easy 24.5 mi     7/15/2013 Bike   Easy 10.9 mi     7/27/2013 Bike   Easy 17.6 mi     7/28/2013 Bike   Easy 16.0 mi     8/2/2013 Bike Cape Cod Rail Trail Easy 22.0 mi     8/18/2013 Bike   Easy 18.5 mi     8/26/2013 Bike   Easy 11.0 mi 1:01:00 5:33 8/30/2013 Bike Minuteman Rail Trail Easy 17.1 mi 1:48:00 6:19 9/5/2013 Bike Sea to Sea Bike Path Easy 21.4 mi 2:03:00 5:45 9/8/2013 Bike Lake loop Easy 16.5 mi 1:46:00 6:26 9/28/2013 Bike Topsfield - Danvers Rail Trail Easy 15.5 mi 1:45:00 6:47 10/7/2013 Bike   Easy 11.0 mi     10/13/2013 Bike   Easy 11.2 mi     10/18/2013 Bike   Easy 21.0 mi     4/14/2014 Bike Minuteman Rail Trail Easy 13.0 mi 1:36:25 7:25 5/11/2014 Bike Minuteman Rail Trail Easy 17.0 mi 1:50:00 6:29 5/24/2014 Bike Cape Cod Rail Trail Easy 24.0 mi 2:34:00 6:25 5/25/2014 Bike Cape Cod Rail Trail Easy 27.6 mi 3:00:00 6:32 5/31/2014 Bike Cape Cod Rail Trail Easy 33.6 mi 3:40:00 6:33 6/1/2014 Bike   Easy 6.0 mi 39:00 6:30 7/19/2014 Bike   Easy 11.1 mi 1:13:38 6:37 7/20/2014 Bike   Easy 17.6 mi 3:03:00 10:24 8/9/2014 Bike Norwottuck Rail Trail Easy 24.3 mi 3:02:00 7:30 8/16/2014 Bike   Easy 12.0 mi 1:12:00 6:00 10/26/2014 Bike   Easy 12.0 mi 1:59:00 9:55 4/19/2015 Bike Peabody Easy 9.7 mi 1:05:00 6:43 4/26/2015 Bike Minuteman Rail Trail Easy 16.5 mi 1:50:30 6:42 5/10/2015 Bike Minuteman Rail Trail Easy 20.1 mi 2:16:35 6:48 5/16/2015 Bike Cape Cod Rail Trail Easy 24.7 mi 2:24:07 5:51 5/17/2015 Bike Cape Cod Rail Trail Easy 20.9 mi 2:29:47 7:10 5/18/2015 Bike Cape Cod Rail Trail Easy 24.9 mi 2:39:40 6:25 5/30/2015 Bike Cape Cod Rail Trail Easy 16.7 mi 2:02:58 7:23 5/31/2015 Bike Cape Cod Rail Trail Easy 24.1 mi 2:26:57 6:06 6/20/2015 Bike Ashuwillticook Easy 22.9 mi 2:27:10 6:26 7/6/2015 Bike   Easy 20.0 mi 2:16:00 6:48 7/16/2015 Bike Minuteman Rail Trail Easy 20.0 mi 2:05:00 6:15 7/23/2015 Bike   Easy 21.6 mi 2:29:00 6:54 7/24/2015 Bike   Easy 24.3 mi 2:35:00 6:23 8/7/2015 Bike   Easy 19.5 mi 2:26:00 7:30 8/13/2015 Bike Cape Cod Rail Trail Easy 22.0 mi 2:26:00 6:39 9/5/2015 Bike   Easy 20.0 mi 2:30:00 7:30 9/6/2015 Bike   Easy 13.4 mi 1:13:00 5:27 9/13/2015 Bike   Easy 27.0 mi 2:47:00 6:12 9/14/2015 Bike   Easy 17.0 mi 2:09:00 7:36 4/15/2016 Bike Topsfield - Danvers Rail Trail Easy 16.0 mi     4/27/2016 Bike Key West Easy 16.0 mi     4/28/2016 Bike   Easy 4.0 mi     4/28/2016 Bike   Easy 4.0 mi     5/14/2016 Bike Minuteman Rail Trail Easy 25.0 mi 3:06:00 7:27 5/27/2016 Bike Cape Cod Rail Trail Easy 22.6 mi 3:22:00 8:57 5/28/2016 Bike Cape Cod Rail Trail Easy 26.4 mi 2:22:00 5:23 5/29/2016 Bike Cape Cod Rail Trail Easy 20.0 mi 2:20:00 7:00 6/11/2016 Bike   Easy 34.4 mi     6/12/2016 Bike   Easy 16.0 mi     6/26/2016 Bike   Easy 10.1 mi     7/2/2016 Bike East Bay Trail Easy 30.0 mi 3:04:00 6:08 7/4/2016 Bike Ogunquit-Kennebunkport Loop Easy 29.0 mi 3:50:00 7:56 7/17/2016 Bike Topsfield - Danvers Rail Trail Easy 20.2 mi 2:23:00 7:05 7/24/2016 Bike Shining Sea Trail Easy 26.0 mi 2:45:00 6:21 7/26/2016 Bike Cape Cod Rail Trail Easy 19.0 mi 1:58:00 6:13 8/7/2016 Bike   Easy 36.8 mi 3:21:00 5:28 8/14/2016 Bike   Easy 12.4 mi 1:30:00 7:16 8/19/2016 Bike   Easy 15.0 mi     9/3/2016 Bike Minuteman Rail Trail Easy 27.0 mi 2:20:00 5:12 9/10/2016 Bike   Easy 35.0 mi 4:20:00 7:26 10/15/2016 Bike   Easy 18.5 mi 1:55:00 6:13 4/9/2017 Bike Minuteman Rail Trail Easy 23.0 mi 2:20:00 6:06 4/23/2017 Bike Topsfield - Danvers Rail Trail Easy 20.0 mi 2:24:00 7:12 5/28/2017 Bike Eastern Trail Easy 20.0 mi 2:00:00 6:00 6/1/2017 Bike Upper Charles Trail Easy 22.0 mi 2:32:00 6:55