| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
|
Treadmill |
3.6 mi |
47:00 |
13:10 |
 |
| 3/14/2011 |
Run |
|
Treadmill |
3.0 mi |
44:00 |
14:40 |
|
| 3/21/2011 |
Run |
|
Treadmill |
4.3 mi |
58:00 |
13:22 |
|
| 5/22/2011 |
Run |
|
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 5/28/2011 |
Run |
|
Treadmill |
3.5 mi |
42:00 |
12:00 |
|
| 6/7/2011 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 6/24/2011 |
Run |
|
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 7/16/2011 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/18/2011 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 7/20/2011 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/1/2011 |
Bike |
|
Easy |
18.0 mi |
1:35:00 |
5:17 |
|
| 8/22/2011 |
Run |
|
Trails Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/25/2011 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/26/2011 |
Run |
|
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 8/27/2011 |
Run |
|
Treadmill |
6.0 mi |
1:14:35 |
12:26 |
|
| 9/12/2011 |
Bike |
|
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/15/2011 |
Run |
|
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 9/16/2011 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 9/21/2011 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 9/24/2011 |
Hiking |
|
Default |
6.2 mi |
4:15:00 |
41:08 |
|
| 9/26/2011 |
Run |
|
Trails Easy |
6.2 mi |
2:45:00 |
26:37 |
|
| 9/27/2011 |
Run |
|
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 9/28/2011 |
Run |
|
Easy |
4.6 mi |
42:30 |
9:15 |
|
| 10/1/2011 |
Bike |
|
Easy |
18.0 mi |
2:13:00 |
7:24 |
|
| 10/2/2011 |
Bike |
|
Easy |
25.0 mi |
2:32:00 |
6:05 |
|
| 10/4/2011 |
Run |
|
Easy |
4.8 mi |
43:36 |
9:05 |
|
| 10/5/2011 |
Run |
|
Easy |
3.6 mi |
31:11 |
8:40 |
|
| 10/11/2011 |
Run |
|
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 10/12/2011 |
Run |
|
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 10/17/2011 |
Bike |
|
Easy |
|
2:45:00 |
|
|
| 10/20/2011 |
Run |
|
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 11/12/2011 |
Run |
|
Easy |
4.4 mi |
43:00 |
9:47 |
|
| 11/27/2011 |
Run |
|
Trails Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/29/2011 |
Run |
|
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 12/1/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2011 |
Run |
|
Trails Easy |
5.1 mi |
1:03:00 |
12:22 |
|
| 2/3/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 3/30/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 4/7/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 4/14/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 4/21/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 4/28/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 5/5/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 5/12/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 5/26/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 6/1/2012 |
Walking |
|
Default |
3.1 mi |
1:01:30 |
20:02 |
|
| 6/1/2012 |
Walking |
|
Default |
4.3 mi |
1:13:33 |
17:19 |
|
| 6/1/2012 |
Walking |
|
Default |
25.0 mi |
|
|
|
| 6/2/2012 |
Walking |
|
Default |
3.3 mi |
1:05:00 |
19:42 |
|
| 6/3/2012 |
Walking |
|
Default |
3.2 mi |
58:15 |
18:09 |
|
| 6/4/2012 |
Walking |
|
Default |
2.1 mi |
40:02 |
19:15 |
|
| 6/5/2012 |
Walking |
|
Default |
2.3 mi |
43:27 |
18:59 |
|
| 6/6/2012 |
Walking |
|
Default |
2.7 mi |
54:49 |
20:01 |
|
| 6/7/2012 |
Walking |
|
Default |
2.2 mi |
43:00 |
19:33 |
|
| 6/8/2012 |
Walking |
|
Default |
2.8 mi |
54:00 |
19:26 |
|
| 6/8/2012 |
Walking |
|
Default |
3.3 mi |
1:04:00 |
19:38 |
|
| 6/9/2012 |
Walking |
|
Default |
6.5 mi |
2:00:00 |
18:28 |
|
| 6/10/2012 |
Walking |
|
Default |
2.0 mi |
38:00 |
19:00 |
|
| 6/11/2012 |
Walking |
|
Default |
2.3 mi |
43:00 |
18:42 |
|
| 6/12/2012 |
Walking |
|
Default |
2.2 mi |
41:15 |
18:45 |
|
| 6/13/2012 |
Walking |
|
Default |
2.2 mi |
40:00 |
18:11 |
|
| 6/14/2012 |
Walking |
|
Default |
4.8 mi |
1:25:00 |
17:43 |
|
| 6/15/2012 |
Walking |
|
Default |
3.2 mi |
1:01:20 |
19:10 |
|
| 6/15/2012 |
Walking |
|
Default |
2.5 mi |
47:37 |
19:03 |
|
| 6/17/2012 |
Walking |
|
Default |
2.7 mi |
50:00 |
18:32 |
|
| 6/18/2012 |
Walking |
|
Default |
2.3 mi |
43:00 |
19:07 |
|
| 6/19/2012 |
Walking |
|
Default |
4.5 mi |
1:24:30 |
18:47 |
|
| 6/21/2012 |
Walking |
|
Default |
1.9 mi |
40:00 |
21:04 |
|
| 6/22/2012 |
Walking |
|
Default |
4.0 mi |
1:26:00 |
21:30 |
|
| 6/24/2012 |
Walking |
|
Default |
4.7 mi |
1:26:10 |
18:20 |
|
| 6/25/2012 |
Walking |
|
Default |
2.6 mi |
49:46 |
19:09 |
|
| 6/26/2012 |
Walking |
|
Default |
2.7 mi |
45:10 |
16:44 |
|
| 6/27/2012 |
Walking |
|
Default |
2.3 mi |
42:22 |
18:50 |
|
| 6/29/2012 |
Walking |
|
Default |
6.3 mi |
2:04:08 |
19:35 |
|
| 6/30/2012 |
Walking |
|
Default |
2.7 mi |
50:00 |
18:40 |
|
| 6/30/2012 |
Walking |
|
Default |
3.3 mi |
54:13 |
16:41 |
|
| 6/30/2012 |
Walking |
|
Default |
2.7 mi |
50:00 |
18:40 |
|
| 7/1/2012 |
Walking |
|
Default |
4.6 mi |
1:20:40 |
17:28 |
|
| 7/4/2012 |
Walking |
|
Default |
2.6 mi |
50:00 |
19:01 |
|
| 7/5/2012 |
Walking |
|
Default |
3.0 mi |
55:08 |
18:23 |
|
| 7/6/2012 |
Walking |
|
Default |
6.9 mi |
2:13:32 |
19:25 |
|
| 7/7/2012 |
Walking |
|
Default |
2.5 mi |
47:00 |
18:48 |
|
| 7/8/2012 |
Walking |
|
Default |
5.0 mi |
1:27:59 |
17:36 |
|
| 7/9/2012 |
Walking |
|
Default |
5.0 mi |
1:22:00 |
16:24 |
|
| 7/10/2012 |
Walking |
|
Default |
3.0 mi |
55:00 |
18:20 |
|
| 7/11/2012 |
Walking |
|
Default |
5.0 mi |
1:41:12 |
20:15 |
|
| 7/12/2012 |
Walking |
|
Default |
5.0 mi |
1:24:30 |
16:54 |
|
| 7/13/2012 |
Walking |
|
Default |
5.7 mi |
1:57:00 |
20:32 |
|
| 7/14/2012 |
Walking |
|
Default |
2.7 mi |
57:17 |
20:59 |
|
| 7/15/2012 |
Walking |
|
Default |
4.5 mi |
1:27:00 |
19:20 |
|
| 7/16/2012 |
Walking |
|
Default |
2.5 mi |
42:46 |
17:07 |
|
| 7/19/2012 |
Walking |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 7/20/2012 |
Walking |
|
Default |
7.5 mi |
2:27:00 |
19:36 |
|
| 7/21/2012 |
Walking |
|
Default |
4.4 mi |
1:25:00 |
19:20 |
|
| 7/22/2012 |
Walking |
|
Default |
7.0 mi |
2:26:40 |
20:58 |
|
| 7/23/2012 |
Walking |
|
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 7/24/2012 |
Walking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 7/25/2012 |
Walking |
|
Default |
2.0 mi |
38:00 |
19:00 |
|
| 7/26/2012 |
Walking |
|
Default |
2.0 mi |
38:00 |
19:00 |
|
|